Mindfulness at home — explained - a podcast by ABC Radio

Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru, Maggie Dent, and radio host, Jo Stanley, chat to AFL champion, Brett Kirk, about how you can use mindfulness to bring calm to your home

Further episodes of Mindfully

Further podcasts by ABC Radio

Website of ABC Radio