Mindfulness in sport — explained - a podcast by ABC Radio

Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend Brett Kirk speaks to Australian Cricket Coach Justin Langer, AFL great Nathan Fyfe and BMX world champion Caroline Buchanan about how they use mindfulness to improve their performance, and how you can too. CEO of Smiling Mind Dr Addie Wootten gives you tips on how to use the guided meditations.

Further episodes of Mindfully

Further podcasts by ABC Radio

Website of ABC Radio