6 Weeks of Peace - Day 2 - From Thinking to Experience - a podcast by Oli Doyle

 

Experiencing life as it happens is not possible through the mind - it is only possible by stepping out of thinking and into curiosity and openness. If you listen to a friend without worrying about what it means for you, how what they’re describing may affect you and what you might say next, that listening will open up a whole new perspective. You can be wholehearted in your actions, which brings a sense of calm, peace and joy. It also makes you increasingly effective as old beliefs, assumptions and conditioning no longer contaminate your actions in this moment. 

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle