Podcasts by Mindfulness Classes With Oli Doyle
Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.
Further podcasts by Oli Doyle
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Reality Has No 'Shoulds' from 2020-08-03T02:14:45
Minds are funny things, aren't they?
They think they know what the world should look like, what other people should do and how everything should happen.
And yet it doesn't.
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Intuitive Living from 2020-07-21T01:53:10
Living this instant means living instinctively, responding to the moment as it arises, free of fear and desire.
This is easy to say, but harder to do, and in this live class Oli shares hi...
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The Lord of the Country from 2020-07-01T06:45:22
Lao Tzu tells us that the lord of the country should not be flitting about, which means lost in the thought stream! And you and I are the 'Lord of the Country', the master of the house. Not the ...
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Finding Awareness - Mindfulness Live With Oli Doyle from 2020-06-17T07:19:02
"The Master doesn't seek fulfilment, Not seeking, not expecting, She is present, and can welcome all things." Lao Tzu - Tao Te Ching - Stephen Mitchell's version. This week's class explores the ...
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A Good Traveler Has No Fixed Plans - Mindfulness Live With Oli Doyle from 2020-06-10T02:24:50
Thinking is not something we DO, it is something that does US, and when we get addicted to watching and listening to the thoughts that come uninvited, when we lose our attention in that stream o...
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Letting Things Go Their Own Way - Live Mindfulness with Oli Doyle from 2020-06-02T02:33:35
"In the pursuit of knowledge, every day something is added. In the practice of the Tao, every day something is dropped..." Inspired by the Tao Te Ching, Oli explores the question, 'How can we dr...
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Putting Down The Storyteller's Burden from 2020-05-26T05:28:22
That voice in your head, which I call The Storyteller' is forever loading you up with burdens - past, future, identity, story. Today let us put down those burdens and enjoy the simplicity of a l...
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How To Improve The Self That Can't Be Found from 2020-05-19T04:01:55
Mindfulness is often sold to us as a self-improvement practice, but how can we improve a self that can't be found?
In this live class, recorded on the 19th of May, 2020, Oli guides explor...
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You Are The Awareness That Watches It All from 2020-05-12T03:40:32
All stress is caused by identifying with, believing, getting lost in stressful thoughts, but there is another way to live, connected with reality and the peace that is always here.
In thi...
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Timeless Awareness - Live Class May 5th 2020 from 2020-05-05T05:12:07
This live class was recorded on Zoom on May the 5th, 2020.
For further classes join my group 'Mindfulness with Oli Doyle' on Facebook or email Listen
Returning To Awareness from 2020-03-15T10:27:35
A mindfulness practice to take you into the heart of awareness, to a place that is not disturbed, even in an ocean of thoughts.
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Facebook Live Class 18th Of January 2019 from 2019-01-17T19:50
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How To Orient Your Mindfulness Practice .mp3 from 2018-10-29T03:41:13
When we sit, it is easy to get pulled into a path that doesn’t serve us. But if we know what place we are seeking, then our efforts can be focused the bring depth to this work.
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The Purpose Of Mindfulness .mp3 from 2018-10-25T02:47:08
What is the true purpose and potential of this life of mindfulness?
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Not My Argument from 2018-06-23T00:47:53
It’s easy to be calm, except around people of course, so how do we live in harmony with the world when those we love are busy tormenting each other? Can we be the peace amidst the chaos? 㴀+皭湃
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Master of the House from 2018-06-13T03:52:34
It seems as if the mind is in control of your happiness doesn’t it? But what if you are the Master of the House, simply giving your power away without realising it? What if the true power belongs t...
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Embracing Simplicity from 2017-12-06T00:25:06
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What is Mindfulness really? from 2017-12-04T00:46:58
Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it.
Today, I want to explain why mindfulness only has one step,...
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Peace is Here, Now from 2017-11-27T11:32:22
It seems so difficult for humans to be happy. Could it be as simple as noticing the breath?
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The Awareness Principle from 2017-11-22T11:38:01
Mindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are,...
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Finding True Happiness from 2017-10-21T09:28:46
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Even the present moment is in the past from 2017-07-06T12:31:56
Science is now confirming what the mystics have always said, that time is an illusion and hat everything has already happened by the time you experience it.
What does this mean for our mi...
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The Lights are on but... from 2017-06-26T21:12:15
As human beings we are conditioned to believe in certain 'obvious' truths, like time, the material world and 'you' as a separate entity. But do these sacred beliefs hold up in the light of exami...
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Becoming Pure Awareness from 2016-10-01T11:17:13
When I started this mindfulness journey, I was completely convinced that I was a person who needed help. Nowadays, I don't feel so much like a person, and I definitely don't need help!
In...
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Come In From The Rain from 2016-08-29T10:31:02
Have you ever noticed that the 'one' who makes all the noise in your head is the same one that complains about it?
And have you ever watched as the thoughts that comprise this 'one' rise ...
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Breathe Into the Space and find deep peace from 2016-08-22T19:14:02
In this recording of Oli's live Sunday night class, you will discover the peace that is within by riding the breath and dropping attention ever deeper.
For more from Oli, visit www.olidoy...
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Live - Mindfulness With Oli Doyle - Go Deep Inside from 2016-08-17T19:27:05
The simplest way to change your world and your life is to withdraw attention from the stream of thinking, of mental chatter, and place that attention within.
Beginning with body awareness...
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No Thinker, Just Thoughts from 2016-08-07T12:28:16
What is real and what is imagined? If you listen to your mind, it will tell you all kinds of stories, but what can you verify in your own experience? In this recorded live class with Oli Doyle, ...
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Mindfully Breathing Your Way to Peace from 2016-04-09T12:42:57
Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience.
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MFL Day 10 from 2016-01-04T09:39:31
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MFL Day 11 from 2016-01-04T09:39:06
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MFL Day 12 from 2016-01-04T09:38:37
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MFL Day 13 from 2016-01-04T09:38:09
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MFL Day 14 from 2016-01-04T09:37:44
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MFL Day 15 from 2016-01-04T09:37:16
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MFL Day 16 from 2016-01-04T09:36:51
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MFL Day 17 from 2016-01-04T09:36:23
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MFL Day 18 from 2016-01-04T09:35:58
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MFL Day 19 from 2016-01-04T09:35:30
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MFL Day 20 from 2016-01-04T09:34:57
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MFL Day 21 from 2016-01-04T09:34:26
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MFL Day 22 from 2016-01-04T09:33:53
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MFL Day 23 from 2016-01-04T09:32:12
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MFL Day 24 from 2016-01-04T09:31:34
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MFL Day 26 from 2016-01-04T09:30:49
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MFL Day 28 from 2016-01-04T09:30:02
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MFL Day 31 from 2016-01-04T09:29:36
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MFL Day 32 from 2016-01-04T09:29:06
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MFL Day 30 from 2016-01-04T09:28:38
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MFL Day 29 from 2016-01-04T09:27:45
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MFL Day 34 from 2016-01-04T09:26:45
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MFL Day 35 from 2016-01-04T09:26:24
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MFL Day 37 from 2016-01-04T09:24:45
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MFL Day 38 from 2016-01-04T09:24:07
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MFL Day 39 from 2016-01-04T09:23:47
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MFL Day 40 from 2016-01-04T09:23:21
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MFL Day 41 from 2016-01-04T09:22:51
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MFL Day 42 from 2016-01-04T09:21:58
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Mindfulness For Life in London - Part 1 from 2015-09-25T10:13:10
What causes suffering and how do we break free from its grip?
In part 1 of this live workshop recorded in London in September 2015, Oli explores why humans tie themselves in such knots, a...
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MFL Day 36 from 2015-08-06T11:21:25
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MFL Day 33 from 2015-08-04T11:16:20
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MFL Day 27 from 2015-08-03T13:25:24
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MFL Day 25 from 2015-08-03T13:04:53
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Guided Meditation - Staying Present from 2015-07-15T12:41:06
Live guided meditation recorded in Bendigo, Australia. Stay present friends, remember to breathe and live through the body, not so much the mind.
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Living By Instinct - Preview from 2015-06-29T10:55:18
In this preview of this week's course from OliDoyle.com, you will learn how knowing best about your own future creates so much of your stress, worry and frustration.
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The Four Skills of Mindfulness from 2015-06-07T10:53:30
Are you ready to be free from thinking? Are you clinging to painful stories that bring stress rather than peace into your life?
Step into freedom with this simple, powerful journey inside...
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The End of Me from 2015-05-18T10:33:26
When I stop thinking my way through life, it's easy. And at the same time, that story of 'Me', with its past, its future, its worries and frustrations, starts to fade.
Life without a sel...
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Ending Stress For Good from 2015-05-12T12:11:54
This podcast is an exerpt of 'Ending Stress For Good'. To liste...
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Using Pain to Find Peace from 2015-05-07T10:55:22
In tonight's class, Oli explores the skillful use of pain to bring you into a state of deep peace. Used correctly, pain and suffering becomes a an alarm clock, pulling you out of the slumber we ...
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Putting Thoughts in Perspective from 2015-04-27T09:56:33
The interesting thing about thoughts is that they only have power when you forget who you are.
Today you will learn how to remind yourself of the simple fact that you aren't who you think...
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Finding Stillness Amidst Painful Thoughts from 2015-04-20T09:27:52
In this week's class, you will discover that even in the middle of a painful stream of thinking, stillness can be found.
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The Power of Allowing Painful Thoughts from 2015-04-10T09:55:28
In this week's mindfulness class from Oli Doyle, you will learn a simple method of reducing the power of painful thoughts, by allowing them to be exactly as they are.
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Mindfulness and Painful Thoughts - Just This Instant from 2015-04-03T10:12:20
In today's class, Oli explores the power of examining every thought's relevance to your experience this instant, before you decide to listen to it.
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Doing your Best Work with Mindfulness from 2015-02-16T10:00:59
In today's class, Oli explains how he uses mindfulness to make sure his energy - at home and at work - is invested in joyful projects, not disrupted by the distractions of this world.
The...
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Being Peace from 2015-01-05T09:58:36
Being Peace
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Where Happiness Dwells from 2014-11-19T09:43:20
In this free sample of my latest audio course, "Where Happiness Dwells", I will take you quickly into a state of ease and peace with the simplicity of just this breath.
For more informati...
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True Happiness Through Mindfulness from 2014-11-04T09:07:25
If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when...
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A Conversation With Byron Katie from 2014-10-28T10:00:30
In September 2014, I was lucky enough to spend some time chatting with Byron Katie, author of several bestsellers, creator of 'The Work' and dweller in the world of dont-know mind.
Katie ...
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How to Deal With Resistance from 2014-08-04T20:32:30
What is always is exactly as it is.
That is an obvious statement. Yet my mind complains, judges, plans alternative realitie...
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Why Aren't We Happy? from 2014-08-03T12:20:16
There is one reason why humans are unhappy, and when we deeply understand that reason our potential can unlock itself rather quickly.
I invite you to explore what creates stress and how l...
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Pure Awareness from 2014-07-31T10:43:09
You are not who you think you are. Underneath all that noise and craziness, we are al the same; pure awareness.
Today, I invite you to spend 9 minutes immersed in that awareness.
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Managing Emotion Mindfully from 2014-07-30T12:57:47
Often I encourage curious exploration of emotions, but I know that for some people at some times, that process can feel overwhelming. Maybe you're making a speech, or playing in the final, and y...
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Can you watch a thought? from 2014-07-29T10:26:27
Is it really possible to watch thoughts, or is it a myth? If I'm thinking, how can I watch the thought at the same time?
I was asked these questions this week, and it reminded me of a tim...
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A Mindfulness Workout from 2014-07-28T10:45:07
Today, from the archives, I wanted to bring you a ten minute practice session. I hope you enjoy it!
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What to do when your mindfulness gets stuck from 2014-07-27T11:47:11
I gave up mindfulness once. I had a tantrum, told myself off and swore I would go back to seeking happiness through the outside world. This lasted a good few weeks.
Today, I wanted to sha...
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The only 4 skills you need to be happy from 2014-07-24T11:20:57
There are 4 skills you need to be happy. All you need to do is:
1) Live life one instant at a time.
2) Allow this instant to be EXACTLY as it is.
3) Notice the space betwee...
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3 Mindfulness exercises to transform your relationships from 2014-07-23T10:42:23
Today I decided to bring you three gifts from me to you; three simple exercises that have the power to completely change your relationships for the better.
Test them out today and you wil...
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In mindfulness, be gentle with yourself from 2014-07-22T10:07:15
In this article shared with me by a friend, there were some serious examples of people suffering long term mental health issues that...
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Even Putin can't stop me being happy! from 2014-07-21T10:32
Listening to the radio today I was struck by the way humans try to stop aggressive politicians from being aggressive by attacking and threatening them.
So instead of complaining about it...
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Finding Joy in the Ordinary from 2014-07-20T11:18:41
It's so easy to let each day skate by without paying much attention to those things we call 'everyday'. Having a shower, talking to a friend, walking down the hallway. But what if you were manif...
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Mindfully Dealing with Pain from 2014-07-17T10:27:48
How can we deal with pain mindfully? It seems so all consuming, so awful and so hard to cope with, so how can we st...
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Would you rather be happy or right? from 2014-07-16T11:06:17
The answer to this question might seem obvious... until someone questions your beliefs or actions. It might appear crystal clear that happines is what you want, until you find yourself angrily d...
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Instantaneous Relationships from 2014-07-15T10:04:23
The Integrated Mindful Relationship:
After yesterday's class on the end of approval seeking, a friend of mine emailed me a brilliant question:
"Listen
Freedom from approval seeking from 2014-07-14T09:53:19
I remember a time when I thought that what you thought about me was VERY importent. In fact, it was life or death. I spent every moment checking on you, making you laugh, wondering what you thou...
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Everything is happening inside your head from 2014-07-13T09:48:44
I had a big realisation a little while back, one that is taking some digesting. I was watching a talk by Eckhart Tolle, who said that, in essence, my whole life is happening inside my head. As h...
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What makes relationships so difficult? (Mindfulness and parenting part 5) from 2014-07-10T10:45:48
Why are relationships so diffic... Listen
Leave the future alone! (Mindfulness and Parenting) from 2014-07-09T10:44:06
If you want to really connect with your children, your parents or anybody close to you, you must do one important thing:
Leave the future alone!
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Stop Meddling! (Mindfulness and Parenting Part 3) from 2014-07-08T10:05:18
Warning! Today's class may be controversial as I explore the question:
Is your child's behaviour any of your business?
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What to do when you have a tantrum (Mindful Parenting Part 2) from 2014-07-07T10:29:26
If you're a parent, you have tantrums, (sorry...
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Mindful Parenting - What Pushes Your Buttons? from 2014-07-06T10:33:25
Welcome to week of mindful parenting this week at A Little Peace and Quiet!
If you don't have kids, this week is still for you, because our thoughts are our children too, right? They infu...
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Clinging to Peace (my mindfulness journey) from 2014-07-03T10:51:08
Once upon a time I thought I could cling to moments of peace, that passing joy could be made to last forever.
But true peace doesn't come from anything that's passing, it's in you, now an...
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Can't I Just Block Thought? from 2014-07-02T10:31:50
Once I thought mindfulness meant blocking all thought, silencing the mind, and this led to predictable consequences. I felt sluggish and strained and when thought came back it came hard!
...
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Hiding in Mindfulness from 2014-07-01T10:05:24
There was a time when I hid from life in books about meditation, in silent contemplation and by sitting staring at the wall. I wasn't really connecting with the present moment, but I thought I w...
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Aren't you enlightened YET? (My mindfulness struggles pt 2) from 2014-06-30T11:22:45
I'm sitting here listening to you, watching you, but mostly I'm judging you. I can see by the faraway look in your eyes that you're lost in the future, and I can hear fro...
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My Mindfulness Struggles - Expectations and Goals from 2014-06-29T10:36:53
Welcome to another week here at A Little Peace and Quiet.com!
All this week I am sharing some of my biggest struggles, hurdles and challenges when I was learning how to meditate. I hope t...
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My Journey of Mindfulness from 2014-06-26T11:36:41
"Throw away holiness and wisdom, and people will be a hundred times happier." Lao Tzu
When I set out on the path of mindfulness, feeling that I was a good person was very...
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Loving Your Thoughts - A Mindfulness Meditation from 2014-06-25T11:08:01
Today I was inspired by Byron Katie's work over at www.thework.com, and I wanted to share something profoundly simple (or simply profound): Listen
A Mindful Stop from 2014-06-24T10:54:27
A mindful stop is a powerful way to step out of anxious, stressful stories and into peace and tranquility.
Thinking is a choice, and today I will show you how to stop.
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That Quiet Place from 2014-06-23T10:59:13
Come for an adventure in the present moment today, as we journey into that quiet place within.
Over the next 13 minutes, I invite you to change the way you see the entire world.
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Treasure Every Instant from 2014-06-22T12:16:55
Most of us prioritise instants. It sounds a bit funny written down like that, but the job interview is more important than brushing your teeth, your wedding day is more important than last Wedne...
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Mindfulness Plain&Simple - Extended Meditation Part 2 from 2014-06-19T11:12:58
Another 13 minutes of present moment adventures from Mindfulness Plain & Simple.
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Peace, Harmony and Mindfulness from 2014-06-18T10:51:15
"Peace and Harmony are naturally occuring, they happen without our efforts." Oli Doyle, Mindfulness Plain & Simple.
Because our inner st...
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Unconditional Happiness from 2014-06-17T10:18:59
"Unconditional happiness means exactly what it says, no longer putting conditions on our happiness. It also means opening our minds to the possibility that we can be happy now, without anything ...
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The Essence of Mindfulness from 2014-06-16T10:58:31
"The essence of mindfulness is to be totally in the moment with openness and interest instead of getting lost in the judgements of the mind. Living in the present brings freedom from pain throug...
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Life Without Stories from 2014-06-15T09:42:55
Today, as we continue our series based on my book Mindfulness Plain & Simple, we begin to explore mindfulness in action by asking the ...
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Mindfulness Plain&Simple - Extended Meditation from 2014-06-12T10:47:24
Join me today for 15 minutes of peaceful, joyful mindfulness practice, starting with the breath and journeying through this wonderful moment.
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Mindfulness Plain&Simple Chapter 4 from 2014-06-11T11:21:59
When I was 5 years old, I discovered a brilliant solution to the problem of emotions; just block out the ones you don't like.
This worked, except when it didn't. And when it didn't, the r...
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Mindfulness Plain&Simple Chapter 3 from 2014-06-10T10:51:09
What role do thoughts play in your life?
"Thoughts come up one after another until we are exhausted and we need to sleep. Then, when we wake up, the running commentary pi...
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Mindfulness Plain&Simple Chapter 2 from 2014-06-09T10:58:27
Welcome to the second part of this special series based on my book, Mindfulness Plain & Sim...
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Mindfulness Plain and Simple Chapter 1 from 2014-06-09T10:41:33
Welcome to this 10 part series based on my book Mindfulness Plain & Simple.
The Mirror of Awareness from 2014-06-05T11:20:47
Life is a mirror, reflecting your inner world back at you. If you're lost in anger, the world will show you anger. If you're caught up in judgement, the world will give you these back too.
<... Listen
What If This Is As Good As It Gets? from 2014-06-04T10:44:17
It is rare that Hollywood is enlightening, but this line from one of Jack Nicholson's great roles speaks to the paradox of human existence; We live as if the future will be better than now, but ...
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I Wonder About These Stories... from 2014-06-03T10:29:32
Today is a story day at my house. At times like these, we all get caught up (at least a bit), in those stressful stories spun so exquisitely by the mind. I can see it happening in others, and I ...
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Mindfulness And The Mystery from 2014-06-02T10:02:26
Knowledge has the power to improve our lives incredibly. Equally it can kill the mystery of life by reducing this unpredictable world to a series of quantifiable parts.
Or so it seems. Listen
Mindfulness and 'Beginner's Mind' from 2014-06-01T11:56:51
Listening to the radio today I was struck by a feature of the human mind; the search for the new and familiar. This sounds like a paradox, but in fact we tend to seek experiences that feel new a...
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Dancing With Reality - A Mindful Life from 2014-05-29T12:03:06
Picture a wild, heaving nightclub in Brazil. The music is electrifying, the mood is intense and the dancefloor is heaving. And you? Why you're standing against the wall.
You see, you are ...
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A Mindful Immune Booster from 2014-05-28T10:42
Life energy is pulsing through all of us all the time, but the mind numbs our awareness.
Today, I will show you how to listen to your body from the inside, boost your immune system and s...
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When I Grow Up... from 2014-05-27T10:24:09
When I was a kid, everyone told me to think about my future. They convinced me (for a while), that this was the way to be happy: plan ahead, work hard, succeed, feel good.
And so we have ...
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The Problem With Progress from 2014-05-25T11:15:46
At the airport yesterday, I noticed something odd; everyone stood there, waiting in line, before the gate was even open...
Humans seem to have an in-built urge to "get there". Spend a few...
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Mindfulness is a Canary from 2014-05-22T10:26:57
In the old days, miners didn't have any way to know what gases were in the shaft. Potentially deadly chemicals might be silently drifting through the air, bringing about certain death without yo...
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Mindfulness at Work Part 4 from 2014-05-21T11:19:38
Sitting at my desk I hear the clatter of cutlery from the staff kitchen. It sounds like a toddler looking for their special spoon, banging and scraping away in a mad rush to get to the bottom of...
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Mindfulness at Work Part 3 from 2014-05-20T10:46:58
The day begins, and it's one thing after another, one appointment to the next, one meeting to the next as your to-do list grows (along with your stress). Arriving home at night, did you even rem...
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Mindfulness at Work Part 2 from 2014-05-19T11:02:51
My friend is lovely, but I know she doesn't really listen. She's far too busy you see. Busy with her thoughts, with big ideas, with important side notes. She hears people, but she doesn't truly ...
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Mindfulness at Work Part 1 from 2014-05-18T11:22:25
This week at A Little Peace and Quiet is all about mindfulness at work, and let me start with a question: Are you really there at work? Or are you only half present, distracted, procrastinating,...
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Waiting is heaven if you do it with mindfulness from 2014-05-15T10:21:24
You're in the supermaket and of course you picked the slowest queue. The person in front of you can't remember their PIN, and the person coming to help the newly trained server must be coming fr...
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Mindfulness is attention to detail from 2014-05-13T10:44
The student asked the Master: "What is the secret to happiness?"
The Master replied: "Just do one thing at a time."
Joy and peace are begging for your attention every second of the...
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Is your mind an advisor or a dictator? from 2014-05-12T11:19:37
The only difference between misery and happiness is the relationship you have with thought.
If you're lost in thought, it becomes a dictatorship, ordering its loyal subject (you) about a...
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This moment is everything from 2014-05-11T10:02:26
If you find yourself drifting through the day, struggling to stay present, this week is for you.
All this week I will bring you a series of simple exercises that can wake you up out of th...
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Eat mindfully - it will change your life from 2014-05-08T10:29:15
Eating is a universal process for humans; we all need to do it most days.
But what happens when you start munching? Do you really taste the food? Or are you lost in your mind, rushing thr...
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Connecting with Nature from 2014-05-07T10:57:42
Connecting with the natural world is enough to bring deep peace and step out of compulsive thinking.
Nature is always calm, silent and peaceful, and when you make friends with this world ...
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A Mindful Walk from 2014-05-06T10:03:35
Are you really walking? Or are you just trying to get somewhere?
Look around you when you're out in the world and you will see people everywhere, on their way somewhere else. No-one is tr...
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A Mindful Cup of Tea from 2014-05-05T10:55:05
What better way to start the day than with a cup of tea? But is your cup wasted, lost in a sea of thinking?
Every day around the world, millions (maybe billions) of people rush through th...
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Start your day mindfully from 2014-05-04T11:10:14
This week is all about simple exercises that bring you back to a state of peace, joy and mindfulness.
Each day I will share one powerful way to start your day mindfully, and remember, sta...
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No Thinking, No Conflict from 2014-05-01T11:05:02
Look around you and you will notice that those with the strongest attachment to themselves, their opinions, beliefs and expectations live the most complicated, conflictual lives. Here are some s...
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The simple way to end all conflict from 2014-04-30T21:11:09
Conflict is like a fire that rages inside, and the more you get lost in the thoughts about what happened outside, the stronger it gets.
That's because unconscious attention stren...
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The recipe for world peace from 2014-04-29T10:43:21
The recipe for world peace is simple, and it does not involve any complex geopolitical solutions. We just need to breathe.
Well, breathe and be aware anyway. If you learn to do this, even...
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The Art of Conflict - Drama, Personalities and Stories from 2014-04-28T11:02:59
For conflict to arise we need three things:
Personalities, stories and drama.
As you will discover in today's class, these three elements bring incredible difficulty, suffering and...
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Welcome to Mindful Conflict Week! from 2014-04-27T11:58:09
Can we deal with conflict mindfully? Is it possible to strike a balance between accepting people as they are and being assertive? How can we do this without being trampled?
Welcome to con...
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The end of searching from 2014-04-24T10:21:33
In my last book, Mindfulness Plain & Simple, I discussed an interesting paradox, which is that we all seek happiness, we try to get peace and contentment, when in fact it is the very
Arising from stillness from 2014-04-23T12:13:38
When you have a problem in your life, how does your mind respond? If you are anything like me you will notice repetitive patterns of thinking, old solutions being refashioned (even if they don't...
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The Cypress in the courtyard (Part 2) from 2014-04-22T11:35:52
You mustn't settle for philosophy. You mustn't allow mindfulness to be an exercise in discussion, argument and consideration. You must dive in.
Today I implore you to take a running jump ...
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The cypress in the courtyard from 2014-04-21T10:22:15
Our minds are hungry, seeking more knowledge, more information, more understanding. We want to know more (more than you!), we want to know why and we definitely don't want to be left wondering.<...
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A Kick to the Chest from 2014-04-20T10:43:46
Today's class begins with a mysterious dialogue:
"Master Shui Lao asked Ma Tsu, 'What is the meaning of the coming from the West?'
Ma Tsu then knocked him down with a kick to the c...
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What if you were perfect already? from 2014-04-17T11:16:30
As we come to the end of our 6 week mindfulness course, I want to let you know that you are already perfect. Nothing about you needs to be changed in this moment.
Of course, now you get t...
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How stress brings peace from 2014-04-16T11:21:31
It sounds crazy, but in reality, stress can bring you to peace, and challenges can be of great benefit to your mindfulness practice.
The secret is to learn to use stress as an alarm clock...
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Waking up out of thought (The Commitment) from 2014-04-15T11:25:36
Today, I invite you to do something simple but incredibly powerful; make a commitment.
A commitment to what? To waking up out of thought.
Forget the distractions, the shiny objects...
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The World's Job from 2014-04-14T10:23:10
The job of the outside world has nothing to do with your happiness, instead it is custom designed to wake you up out of thought!
Ordinarily, we think that happiness will come when at last...
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Life is a happening from 2014-04-10T11:09:31
What if there was nothing to do, and nowhere to be?
Would it change your quest for happiness if you knew that no improvement was possible, or even necessary?
How would you live thi...
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Drop your identity and enjoy the adventure from 2014-04-09T10:07:20
Life is a happening! In today's class we discover the burden of me and learn how to experience life as an adventure!
Join me on a journey from one view - that identity is key and positive...
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Drop thinking, embrace life from 2014-04-08T10:35:18
Thinking - the act of getting lost in thoughts - is a great way to miss out on life. It leaves you dwelling in two time zones (the past and the future) which you will never ever get to visit. Listen
Drop the drama, forget the control from 2014-04-07T11:04:02
Drama is no more than a vain attempt to control the world. It contributes nothing positive to you or those around you, whilst derailing your very attempts to influence the world.
Worse t...
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Drop All Expectations from 2014-04-06T12:16:23
If you embrace today's practice you will notice some dramatic changes. You will notice that, as expectations are replaced with interest, everyday life is infinitely more enjoyable.
Life i...
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The Freedom Of Being The Watcher from 2014-04-03T08:58:13
Ordinarily, we see life through thought, and our thinking determines our quality of life. It directs our worries, fears, joys and anxieties. Thinking has a lot of power.
But there is anot...
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Finding The Aliveness Within from 2014-04-02T09:49:08
Wake up today, wake up! Wake up! Not out of sleep but out of thinking, which is not only a dream world, but also makes you tired, unlike the rejuvinating state of real sleep.
If your awar...
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Who you have always been from 2014-04-01T09:31:04
So far this week, I’ve talked about all the things that keep changing, but there is something inside you that has stayed the same ever since you were born, m...
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Is that you, or just an experience? from 2014-03-31T09:57:02
Most of what we call 'me' is really just an experience; a thought, a situation, a body, a job. But if these so-called experiences aren't me, then what is? A largely neglected element of mindfuln...
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Find Peace: Become No-one! from 2014-03-30T10:51:05
As we enter week 4 of this mindfulness un-co...
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Rest in Mindful Stillness from 2014-03-27T10:33:45
Today I will show you how to access the stillness inside whenever you want to. If you're feeling strung out, lost in this fast paced world, this practice can be your refuge regardless of the cir...
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You are always peace from 2014-03-26T09:41:29
Did you know that inside, you're always peaceful, even if you don't notice it? I know, you may think this sounds crazy, but underneath all thoughts and turmoil, we are all completely silent.
... Listen
Bursting Your Bubble from 2014-03-25T09:49:59
WARNING! The following podcast may cause your false identity to explode, leaving you peaceful, free and perhaps appearing slightly unhinged! Please exercise caution if you are attached to your s...
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The Sound of Silence from 2014-03-24T08:41:40
Listening to silence can change your life. It can remove you immediately from the churn of continuous thinking, the stress of a world seemingly filled with noise. In truth, there is silence ever...
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Finding The Space In Your Life from 2014-03-23T10:45:44
Do you ever feel like life is always busy, like time is always stretched as your to-do list grows like a garden weed?
Have you ever arrived at the end of the day feeling like it was all ...
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Be Mindful, Allow Everything from 2014-03-20T10:59:29
Let everything be exactly as it is and you will discover a radically different world, one that is peaceful, calm and perfect already. How freeing!
For more classes from Oli Doyle, visit <...
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Mindfulness, Peace and The Outside World from 2014-03-19T10:17:22
How to make peace with the people you can't stand!
For more mindfulness classes, resources and workshops, visit www.alittlepeaceandquiet.com<...
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Make Peace with the Inner from 2014-03-18T09:20:23
For more classes go to www.alittlpeaceandquiet.com
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Breaking The Drama from 2014-03-17T09:26:37
When we practise allowfulness, what we are doing instead is taking a step back whenever the thoughts start to take over. We come back to experiencing the fee...
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6 Weeks of Peace - Week 2 - Day 1 from 2014-03-16T11:30:50
Does resisting what we see as negative actually help us in any way? Does it provide any positive benefits or help us to resolve those situations, or does it merely reduce our ability to effectiv...
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Why Thinking is Killing Us from 2014-03-13T10:09:15
For a new mindfulness class every day, go to www.alittlepeaceandquiet.com
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6 Weeks of Peace - Part 4 - Instantaneous Relationships from 2014-03-12T11:29:33
When you learn to sharpen your attention down to this moment, you can focus just on the time you are spending with the person Now. You can really notice the ...
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6 Weeks of Peace - Part 3 - The End of Worry from 2014-03-11T09:13:32
So you are no longer worried about the next Now or the last Now. It is just this; it is all just this. And suddenly difficult situations aren’t difficult any...
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6 Weeks of Peace - Day 2 - From Thinking to Experience from 2014-03-10T08:14:16
Experiencing life as it happens is not possible through the mind - it is only possible by stepping out of thinking and into curiosity and openness. If you li...
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6 Weeks of Peace - Day 1 - Instantaneous Focus from 2014-03-09T08:30:44
Instantaneous focus means bringing your attention so sharply into this moment that there is no room for anything else, for any thought, to take over. Now thoughts can still arise and they will a...
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The Thinker Week 2 Wrap Up from 2014-03-06T08:30:48
Today I want to ask you a question: What will you make of this life?
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Life Without Thinking from 2014-03-05T08:44:35
What is life like when we just stop thinking, unless it is absolutely necessary? Today we will explore what that world is like, and how we can all step into it whenever we decide.
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Shifting Sands from 2014-03-04T09:27:41
Humans make one simple mistake that causes all our stress; we look for stability in the wrong place. We seek a predictable, safe experience in the outside world, which is constantly changing and...
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The Great Conspiracy from 2014-03-02T09:52:54
The mind and the world have convinced you of a simple but powerful lie: that happiness is determined by what happens to you on a day to day basis. This lie keeps your attention focused outside, ...
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The Thinker - Week 1 Wrap Up from 2014-02-27T09:59:39
So far this week we have explored how to catch your thinking before it takes over your attention, your feelings and your life. Today I will summarise the practices from this week into one powerf...
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Thoughts and Feelings from 2014-02-26T09:58:30
Thoughts and feelings are so closely connected that it's often hard to tell where one world ends and the other begins. As it turns out, The Thinker is closely involved in this world too, both en...
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The Thinker - Stories from 2014-02-25T09:21:06
Human beings are lost in a combination of mental stories most of the time. At the core of these stories is the one main storyline, the story of "Me". This so-called me is no more than the accumu...
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The Thinker Part 2 - Hooks from 2014-02-24T10:17:19
Today we explore how thought patterns continually grab our attention by pushing our buttons. If you ever find yourself getting lost in the same thoughts over and over again, this class is for yo...
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The Thinker - Day 1 from 2014-02-23T10:11:53
Welcome to day 1 of our series on 'The Thinker', that little nagging voice inside your head. Join me as I share with you some powerful exercises to reduce the power of this voice whilst increasi...
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The Trust Masterclass - Wrap Up from 2014-02-18T10:45:10
We have looked at trust from 9 diffe...
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Everything as it should be from 2014-02-18T10:34:52
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Time Will Resolve All from 2014-02-18T10:24:31
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'Don't Know' Mind from 2014-02-16T09:59:08
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Trust the Process from 2014-02-16T09:53:59
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Trust The Centre from 2014-02-11T09:37:36
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Trust Everyone from 2014-02-11T09:32:53
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Trust This Instant from 2014-02-11T09:15:15
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Trust Masterclass Part 2 - Trust Yourself! from 2014-02-10T09:49:17
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Trust Day 1 - Trust Everything! from 2014-02-09T10:37:26
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How to be peaceful - learn to watch the pictures from 2014-02-06T10:32:45
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Be Still With Emotion from 2014-02-05T08:43:28
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The gap between breaths from 2014-02-02T10:46:36
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Listening to Silence from 2014-02-02T10:37:03
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Short Cuts - Who am I? from 2014-01-30T09:54:39
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Short Cuts - Little Things from 2014-01-29T12:07:53
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Ordinary Mind from 2014-01-28T11:01:41
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Short Cuts - The Truth Cannot be spoken from 2014-01-27T10:03:18
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Short Cuts - The First Principle from 2014-01-25T09:25:28
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Suzuki - 100 foot pole from 2014-01-23T10:23:32
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Suzuki Beginner's Mind from 2014-01-22T10:36:10
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Suzuki Roshi - Big Mind from 2014-01-21T09:39:18
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Suzuki Roshi Day 2 Nothing Special from 2014-01-20T10:17:29
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Suzuki Roshi Fooled by things from 2014-01-16T10:51:46
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BK Day 5 - Fear from 2014-01-16T10:23:03
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BK Mind Ya Business from 2014-01-15T10:42:05
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BK Page 22 Hurt Feelings from 2014-01-13T09:33:06
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Byron Katie Week 1 from 2014-01-08T10:32:23
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Nowhere, nourishing from 2014-01-08T10:23:53
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The supreme good from 2014-01-08T10:15:48
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Lao Tzu Verse 5 from 2014-01-07T10:54:42
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Lao Tzu - Day 2 from 2014-01-06T10:24:12
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Lao Tzu - Free From Desire from 2014-01-05T10:04:31
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Adventure Week Day 5 from 2013-12-29T05:25:15
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Adventure Day 4 from 2013-12-29T05:18:54
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Adventure Day 3 from 2013-12-29T05:16:42
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Adventure Week Day 2 from 2013-12-29T05:14:07
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Adventure Week Day 1 from 2013-12-29T05:11:29
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Peace and Family from 2013-12-26T08:57:12
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Enjoying Impermanence from 2013-12-24T08:59:31
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Christmas Special from 2013-12-24T08:26:52
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No Family Pt 2 from 2013-12-23T10:39:04
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Family Week - You Have No Family! from 2013-12-22T09:06:57
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Listening to your gut from 2013-12-17T09:48:50
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Listen to the world from 2013-12-17T09:45:56
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Effective Action - Make it a Game! from 2013-12-17T09:36:56
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Attention to detail from 2013-12-15T10:06:34
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Effective Action Week Part 1 from 2013-12-15T09:57:58
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Letting the past go from 2013-12-12T10:10:51
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To be a child again! from 2013-12-11T10:28:59
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Moment to Moment - Loosening Up Time from 2013-12-10T09:34:11
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Moment to Moment - Stepping out of story from 2013-12-09T10:40:06
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Living Moment to Moment - Just One Breath from 2013-12-08T09:25:25
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Step Back From Certainty from 2013-12-05T10:02:14
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Step back from emotions from 2013-12-04T09:42:38
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Step back from DRAMA! from 2013-12-02T08:56:06
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Stepping back from thought from 2013-12-01T10:17:49
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Nowvember - Listen to yourself from 2013-11-28T09:32:33
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Nowvember - listen to the world from 2013-11-27T10:10:13
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Nowvember listen to thought from 2013-11-26T09:49:32
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Nowvember - Listen to the Body from 2013-11-25T10:07:54
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Nowvember - Listen to the breath from 2013-11-24T10:23:05
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Nowvember - Drop Everything from 2013-11-21T10:11:10
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Nowvember - drop identity from 2013-11-20T10:56:27
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Nowvember - Drop Thinking from 2013-11-19T09:49:57
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Drop all control from 2013-11-18T10:12:24
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Nowvember - Drop all expectations from 2013-11-17T11:13:59
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Nowvember Drop the Search from 2013-11-14T09:37:10
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Nowvember - Using experience to WAKE UP! from 2013-11-13T10:08:37
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Nowvember Part 9 - Metallica from 2013-11-12T10:10:34
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Nowvember Part 8 - Energise Yoself from 2013-11-11T10:01:19
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Nowvember - Enjoyment Part 1 from 2013-11-10T08:10:12
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Nowvember - my whole teaching from 2013-11-07T09:27:32
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Nowvember Part 5 - Who is listening? from 2013-11-06T09:37:30
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Nowvember Day 6 - Just Sit from 2013-11-05T09:46:41
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Nowvember pt 3 - non-thinking from 2013-11-04T09:04:18
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Nowvember Day 1 - Drop understanding from 2013-10-31T09:44:04
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Aimlessness Part 3 - No Target from 2013-10-29T09:36:38
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Aimlessness Part 2 - Resting in Perfection from 2013-10-28T09:17:35
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Gratitude Week Day 2 from 2013-08-20T11:29:35
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Gratitude Week Day 1 from 2013-08-20T11:25:55
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Anger Week Day 5 from 2013-08-20T11:22:49
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Anger Week Day 4 from 2013-08-20T10:47:27
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Anger Week Day 3 from 2013-08-20T10:43
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Anger Week Day 2 from 2013-08-20T10:38:05
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Anger Week Day 1 from 2013-08-20T10:35:33
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Beliefs About Happiness Day 5 from 2013-08-20T09:41:26
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Beliefs about Happiness Day 4 from 2013-08-20T09:38:10
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Beliefs About Happiness Day 3 from 2013-08-20T09:33:20
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Beliefs About Happiness Day 2 from 2013-08-20T09:29:15
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Beliefs about happiness Day 1 from 2013-08-20T09:24:34
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Time Week Day 5 from 2013-08-19T22:44:41
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Time Week Day 4 from 2013-08-19T22:32:29
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Time Week Day 3 from 2013-08-19T22:28:28
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Time Week Day 2 from 2013-08-19T22:24:46
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Time Week Day 1 from 2013-08-19T22:13:11
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Disappearing Week Day 5 from 2013-08-19T22:10:30
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Disappearing Week Day 4 from 2013-08-19T22:07:51
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Disappearing Week Day 3 from 2013-08-19T22:05:29
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Disappearing Week Day 2 from 2013-08-19T22:00
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Disappearing Week Day 1 from 2013-08-19T13:17
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Gap Week Day 5 from 2013-08-19T13:14
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Gap Week Day 4 from 2013-08-19T13:10
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Gap Week Day 3 from 2013-08-19T13:08
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Gap Week Day 2 from 2013-08-19T13:05
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Gap Week Day 1 from 2013-08-19T13:03
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Allowfulness Day 5 from 2013-08-19T12:59
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Allowfulness Day 4 from 2013-08-19T12:57
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Allowfulness Day 3 from 2013-08-19T12:55
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Allowfulness Day 2 from 2013-08-19T12:52
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Allowfulness Day 1 from 2013-08-19T12:50:21
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Instant Focus Day 5 from 2013-08-19T12:47:49
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Instant Focus Day 4 from 2013-08-19T12:45:12
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Instantaneous Focus Day 3 - What's the Prob. Now from 2013-08-19T12:41:58
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Instantaneous Focus Day 2 from 2013-08-19T12:39:42
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Instantaneous Focus Week Day 1 from 2013-08-19T12:31:07
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Slow Week Day 5 from 2013-08-19T12:22:30
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Slow Week Day 4 from 2013-08-19T12:14:27
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Slow Week Day 3 from 2013-08-19T12:10:36
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Slow Week Day 2 from 2013-08-19T12:04:56
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Slow Week Day 1 from 2013-08-19T12:00:30
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Compassion Week Day 5 from 2013-08-19T11:56:10
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Compassion Week Day 4 from 2013-08-19T11:50:59
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Compassion Week Day 3 from 2013-08-19T11:45:55
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Compassion Week Day 2 from 2013-08-18T12:16:11
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Compassion Week Day 1 from 2013-08-18T12:10:37
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Efficiency Week Day 5 from 2013-08-15T10:52:32
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Efficiency Week Day 4 from 2013-08-14T10:59:34
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Efficiency Week Day 3 from 2013-08-13T11:21:40
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Efficiency Week Day 2 from 2013-08-12T11:56:45
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Efficiency week day 1 - One Thing at a time from 2013-08-08T11:59:56
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Awareness Week Day 5 from 2013-08-05T11:44:14
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Awareness Week Day 4 from 2013-08-05T11:26:33
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Awareness Week Day 3 from 2013-08-05T11:18:31
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Awareness Week Day 2 - Learning to Watch from 2013-08-05T11:04:38
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Awareness Week Day 1 - From Thinking to Experience from 2013-08-04T10:46:36
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Belief Week Day 5 from 2013-07-31T11:20:28
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belief Week Day 4 2 from 2013-07-31T10:53:31
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Belief Week Day 4.mp3 from 2013-07-31T10:06:23
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Beliefs Day 3 from 2013-07-30T11:52:23
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belief week Day 2 from 2013-07-29T10:56:44
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belief week Day 2.m4a from 2013-07-29T10:16:50
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Belief Week Day 1 - Time from 2013-07-28T12:35:08
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Lust for Life Day 5 - Savour every instant from 2013-07-25T12:27
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Lust For Life Day 5 - Energising The Body from 2013-07-24T10:28:34
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Lust For Life Day 3 - Enjoy the Mind from 2013-07-23T12:32:16
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Lust For Life Week Day 2 - Heaven is Other People from 2013-07-22T13:27:21
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Lust for Life Week Day 1 - Look and Listen from 2013-07-21T11:07:11
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Identity Week Wrap Up from 2013-07-18T09:48:33
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Identity Day 4 - No Body's Perfect from 2013-07-17T09:26:18
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Identity Week Day 3 - Non-thinking from 2013-07-16T09:56:13
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Identity Week Day 2 - No self from 2013-07-15T10:29:48
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Identity Week Day 1 - Who am I? from 2013-07-14T09:45:40
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Integration Week Day 5 - Take a Look Around from 2013-07-11T10:22:40
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Integration Week - Day 4 - One Thing at a Time from 2013-07-10T10:01:54
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Integration Week - Day 3 - How Good is Breathing?! from 2013-07-04T10:45:33
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Integration Week Day 2 - Spiritual Alarm Clock from 2013-07-04T10:41:04
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Integration Week - Day 1 - Attention to Detail from 2013-07-04T10:26:44
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Intuition Week - Day 5 - Do We Make Our Own Decisions? from 2013-07-03T09:50:30
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Intuition Week - Day 4 - Awareness from 2013-07-03T09:45:43
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Intuition Week - Day 3 - Finding Clarity from 2013-07-01T11:09:12
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Intuition Day 2 - Watch Your Mind from 2013-07-01T10:18:42
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Intuition Week - Day 1 - Why You Must Trust Your Gut from 2013-06-30T11:30
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Emotion Week - Day 5 from 2013-06-25T09:03:12
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Emotion Week - Thursday from 2013-06-25T08:56:54
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Emotion Week Day 3 from 2013-06-24T11:20:57
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Tuesday Emotion Week - from 2013-06-23T11:53:13
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Total Allowfulness of Emotion from 2013-06-23T11:45:27
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Day 5 - Relationship Week - Loving Me from 2013-06-20T20:00
Enjoy yourself! You're the only one you have!
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Relationship Week - Day 4 - People I Don't Like from 2013-06-19T20:00
In today's mini-class we will free ourselves of the stress and struggle that comes from "not liking" someone. We will learn how to look and listen with fresh eyes, so that person no longer cause...
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Relationship Week - Day 3 - Transforming Old Relationships from 2013-06-18T20:00
In today's mini-class we explore a simple but powerful practice that will completely change your relationships with people you know well (in a good way). I hope you enjoy the exercise and the ex...
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Relationship Week - Day 2 - Mindful Listening from 2013-06-17T20:00
Why is it so hard to listen to others without getting carried away with my story? Why do I get distracted so easily when someone else is talking? And most importantly, what can I do about it? Listen
Relationship Week - Day 1 from 2013-06-16T20:00
Today we begin relationship week, our deep dive into why relationships are so hard for humans to maintain, what gets in the way and how mindfulness can help. We begin with an exploration of what...
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Day 5 - No Problems from 2013-06-13T09:48:54
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Day 4 - Finding the Gaps from 2013-06-12T20:00
Life often seems stressful for one good reason - we miss the space, silence and stillness that is always around us. In today's class, I will take you into this peaceful place with some simple, e...
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Helping Your Loved Ones Learn Mindfulness from 2013-06-11T11:56:56
A few days ago, I posted on here about the greatest gift we can give our children - our total attention. In response to that, a friend tweeted me to ask how to share mindfulness with our childre...
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Awareness of Awareness (of Awareness)... from 2013-06-10T02:07:48
The platform for happiness is realising that the mind is not who you are. Come on a journey to explore your true self; Awareness.
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Body Awareness from 2013-06-10T01:49
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