A Mindful Walk - a podcast by Oli Doyle

Are you really walking? Or are you just trying to get somewhere?

Look around you when you're out in the world and you will see people everywhere, on their way somewhere else. No-one is truly walking, they're too busy thinking about where they're headed.

True walking, mindful walking, has nothing to do with speed, and everything to do with attention.

Attention to detail, to what surrounds you, to what your body is experiencing right now.

Attention to life.

So whether you're going fast or slow, come for a walk with me today and appreciate the wonderful peace that arises when you just walk without thinking.

It just might change your day (or maybe your life).

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle