Can't I Just Block Thought? - a podcast by Oli Doyle

Once I thought mindfulness meant blocking all thought, silencing the mind, and this led to predictable consequences. I felt sluggish and strained and when thought came back it came hard!

Luckily, someone told me the secret - just watch those thoughts, don't block, don't get lost, just watch!

Learn this, and life is a breeze.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle