Can you watch a thought? - a podcast by Oli Doyle

Is it really possible to watch thoughts, or is it a myth? If I'm thinking, how can I watch the thought at the same time?

I was asked these questions this week, and it reminded me of a time when I didn't know thought was something arising in my awareness. I thought it was me.

So today, I bring you my 10 minute guide to ending stress forever (which means just right now), by learning to watch thought. It's surprisingly easy.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle