Day 4 - Finding the Gaps - a podcast by Oli Doyle

Life often seems stressful for one good reason - we miss the space, silence and stillness that is always around us. In today's class, I will take you into this peaceful place with some simple, easy to repeat tools, making life enjoyable even in hectic times.

Enjoy!

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle