Mindfully Breathing Your Way to Peace - a podcast by Oli Doyle

Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience.

In this 13 minute class I will show you how to use the simplest possible breath awareness practice to transform your experience right now. 

For more free mindfulness classes, head to www.olidoyle.com

Thanks for listening,

Oli

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle