Mindfulness at Work Part 1 - a podcast by Oli Doyle

This week at A Little Peace and Quiet is all about mindfulness at work, and let me start with a question: Are you really there at work? Or are you only half present, distracted, procrastinating, and watching the day slip by? Or perhaps you are on high alert, stressed, anxious and highly strung as you lurch from crisis to crisis.

Most of us are probably somewhere in between (depending on the day perhaps), which is a massive shame for two reasons:

1) You could be alert, curios and peaceful at work each day, regardless of what is happening.

2) That peace will have a powerful positive impact on everyone you cross paths with each and every day.

This week, I hope to help these two possibilities to emerge, and I will share every tool I have to assist you in making work a place of mindfulness.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle