Mindfulness at Work Part 4 - a podcast by Oli Doyle

Sitting at my desk I hear the clatter of cutlery from the staff kitchen. It sounds like a toddler looking for their special spoon, banging and scraping away in a mad rush to get to the bottom of the drawer. But I know that's not it. It's just Jill (name changed), unstacking the dishwasher. Well maybe 20% of her attention is on the dishwasher. My guess is that the other 80% is working through her list.

They say a rushed job takes twice as long, and today I would like to invite you into the quiet, peaceful world of being precise and focused.

Learn how to sharpen your attention and return to now, and you will experience peace and clarity every moment of the day. 

Let's get started.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle