Mindfulness is attention to detail - a podcast by Oli Doyle

The student asked the Master: "What is the secret to happiness?"

The Master replied: "Just do one thing at a time."

Joy and peace are begging for your attention every second of the day, but most of us humans never look.

Happiness is right under your nose, but most people are too busy to stop and smell the roses.

And in calm, careful attention, we become both happier and more efficient, and it costs nothing.

Today I invite you to pay attention to the details of life.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle