Shouldism - a podcast by Oli Doyle

Whether you call yourself religious or not, we all follow the biggest religion of all time - Should-ism. Those of us who (at least occasionally) follow this religion believe in a whole lot of 'Shoulds', which are different for each of us.

Today, I will show you a simple practice to help you notice when the shoulds are taking over and to step back into curiosity.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle