The Awareness Principle - a podcast by Oli Doyle

Mindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are, and about living in reality as it is. 

In today’s episode I explore simple ways to notice this awareness and return to the freedom of living from that space. 

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle