The end of searching - a podcast by Oli Doyle

In my last book, Mindfulness Plain & Simple, I discussed an interesting paradox, which is that we all seek happiness, we try to get peace and contentment, when in fact it is the very seeking that gets in the way of happiness.

We look to the outside world, or to some needed change in our inner world (a change that will happen in the future, which never comes) in the hope that this is the path to happiness. But unfortunately, there is no path to happiness, there is only a path of happiness. 

True happiness is 100% engagement with this moment. Today I will show you how to make this engagement your focus right now.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle