The Essence of Mindfulness - a podcast by Oli Doyle

"The essence of mindfulness is to be totally in the moment with openness and interest instead of getting lost in the judgements of the mind. Living in the present brings freedom from pain through freedom from time, as suffering cannot be created without referring to the past and the future." Oli Doyle, Mindfulness Plain & Simple.

You can find this peace this instant, simply by looking at the world a little differently.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle