The only 4 skills you need to be happy - a podcast by Oli Doyle

There are 4 skills you need to be happy. All you need to  do is:

1) Live life one instant at a time.

2) Allow this instant to be EXACTLY as it is.

3) Notice the space between thoughts.

4) Know that thought is not who you are.

I could write a 300 page book on this, but instead, I decided to teach you these 4 skills in about 8 minutes. 

Follow these 4 steps and your life will never be the same.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle