The simple way to end all conflict - a podcast by Oli Doyle

Conflict is like a fire that rages inside, and the more you get lost in the thoughts about what happened outside, the stronger it gets.

That's because unconscious attention strengthens thought, while deliberately paying attention to them removes their power.

So in ending conflict in this world, the key is to pay proper attention to thought, in the right way, with mindfulness.

Today I will show you how.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle