Them - a podcast by Oli Doyle

Today I feel tension in my jaw, my thoughts are running a little bit faster and I know who's to blame. It's their fault.

You know them right? They do things that are unfair, unjust and illogical. They are selfish, irrational and stupid. And they're everywhere!

Luckily, my happiness is no-one else's business (although I forget this sometimes!) My peace is mine to enjoy or ignore, and today I choose to return there.

Join me for a simple practice that will refocus your attention, from the uncontrollable outer to the already peaceful inner. Maybe a billion people doing this, and I think we'll have world peace.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle