Treasure Every Instant - a podcast by Oli Doyle

Most of us prioritise instants. It sounds a bit funny written down like that, but the job interview is more important than brushing your teeth, your wedding day is more important than last Wednesday.

Certain instants matter more than others, which leads to two things:

1) Important moments become anxious, stressful and nerve wracking and

2) Other moments you can stay on autopilot, just awake enough to avoid accidental death.

So we stress, and we daydream, neither of which is much fun.

What is a lot of fun, as it turns out, is treating every instant with respect, paying careful attention no matter what you are doing.

Treasure every instant, and you will be able to relax through the important ones and thoroughly enjoy the rest!

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle