Waking up out of thought (The Commitment) - a podcast by Oli Doyle

Today, I invite you to do something simple but incredibly powerful; make a commitment.

A commitment to what? To waking up out of thought.

Forget the distractions, the shiny objects of this world and instead commit to something life-changing; commit to living this life moment by moment and to returning to this wonderful moment whenever the fog of thought creeps in.

In this simple 8 minute class, I will show you how straightforward this process can be.

Further episodes of Mindfulness Classes With Oli Doyle

Further podcasts by Oli Doyle

Website of Oli Doyle