Podcasts by MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://podcasters.spotify.com/pod/show/john-tsilimparis/support
Further podcasts by John Tsilimparis
Podcast on the topic Mentale Gesundheit
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Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety from 2023-07-25T01:59:21
You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your ...
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Live Like the Ocean: Go with the Flow from 2023-03-20T18:43:54
If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its frightening depths, the beauty, grandeu...
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What is "High Functioning" Depression? from 2023-02-11T23:45:11
Depression does not only affect those who’s struggles are evident. “High functioning” depression highlights that a person can experience significant symptoms of depression and not have it be obv...
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Self-Care: The Value of "Alone Time" from 2023-01-24T16:49:18
In this post-pandemic era, it's a great time to revisit self-care. This podcast focuses on one aspect of self-care that is often forgotten about. Embracing "alone time" or "me" time is crucial for ...
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How to Decrease Anxiety: Be more Reflective than Reactive from 2022-10-31T20:35:34
The cliché, “Life is 10% of what happens to us and 90% how we react to it,” has a great deal of truth. Hence, learning how to be more reflective than reactive via a few subtle mind-shifts will help...
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Testing Positive for Covid: Coping with Worry & Isolation from 2022-08-08T16:01:10
Covid Confidential: After testing positive for Covid 19, John Tsilimparis, MFT discusses mental health coping skills to help deal with prolonged isolation and all the worries and fears that emer...
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Prolonged Grief: A New Diagnosis Offers Hope for Many from 2022-06-15T18:46:45
It's evidently clear that Americans are overwhelmed with loss. Grief is a new norm. Covid-19 not only put us on a fast track to a new age of virtual existence, it also ushered in a new era of isola...
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A New Adolescent Crisis: The "Loneliness Epidemic" from 2022-06-09T15:40:58
In the last decade, there has already been a significant deterioration in the mental health of adolescents partly due to the escalation of social media. But, since if onset of the pandemic, the emo...
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Calming the Mind & Body: Deactivating the Threat Response from 2022-01-25T19:48:22
Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as the fight, flight or freeze mechanism kicks in and shifts into protection m...
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Ending Mental Illness Stigma: Exposing the Myths and Misconceptions from 2022-01-02T05:13:03
What is mental illness stigma? Where does it come from? How can we change society's perception? What are ways that we all can be more proactive instead of reactive with mental illness? John Tsilimp...
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What Death Can Touch: A Story of Rebirth from 2021-05-30T17:46:20
"Tis a frightful thing to love something that death can touch." How do we reconcile the tragic loss of losing a loved one? And, how do we reconclie their deaths if they hurt and abused us for ma...
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Virtual Psychotherapy: The New Face of Mental Health Treatment from 2021-05-27T15:36:07
For most psychotherapists and mental health clinicians, it’s been a rough year. The emotional toll it has taken on us is immeasurable. But, it’s what we are trained to do. It’s what we love<...
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Anxiety: An Asset for Success - I am Unique not a Freak from 2021-04-10T20:19:11
John Tsilimparis, MFT discusses how some mental health conditions can have advantages to daily living. This episode focuses on "anxiety" and how stress and worry can assist not only with survival s...
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Anxiety: An Asset for Success from 2021-04-10T18:19:11
John Tsilimparis, MFT discusses how some mental health conditions can have advantages to daily living. This episode focuses on "anxiety" and how stress and worry can assist not only with survival s...
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The Need for Nostalgia: Don't Quit Your Daydreaming Job! from 2021-03-18T16:50:55
You know how the common act of daydreaming gets a bad rap? Or when people tease you for being overly nostalgic because you're living too much in your past? Well, neuroscience actually encourages da...
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The "Selfie" Obsession - Staying Relevant in the Digital Age from 2021-02-26T01:06:57
Whether we like it or not, self-image is very important to us. Staying relevant in the digital age matters to people of all ages. With so many new social media platforms to promote yourself, you ca...
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Is Suicide the Next Trend? "Complicated Grief" after the Pandemic from 2021-02-18T18:29:41
The pandemic of 2020 is more than a tragedy, its a catastrophe. Will the depression and emotional trauma of "complicated grief" that's been building up hit America harder in the coming months? Afte...
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Surviving Pandemic Anxiety: Establish New Habits & Routines from 2021-01-14T19:45:15
We all know that human beings are creatures of habit. But why? Experts tell us that routines, rituals and performing important repetitive tasks help to predict the future, Hence it helps us survive...
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Mental Health Stigma in Black and Latinx Communities: Part 2 - with Marianne Diaz and Eric Katende, MA from 2020-08-21T03:07:06
Part 2 - Mental health stigma is still alive and well in America. Throughout history, the lack of science, ignorance and fear have greatly contributed to ostracizing and demonizing people with m...
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Mental Health Stigma in Black and Latinx Communities: Part 1 - with Marianne Diaz and Eric Katende, MA from 2020-08-21T03:02:05
Mental health stigma is still alive and well in America. Throughout history, the lack of science, ignorance and fear have greatly contributed to ostracizing and demonizing people with mental ill...
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Deconstructing the Psychology of Racism from 2020-07-05T19:43:37
In light of the "Black Lives Matter" movement, understanding how and where racism comes from is a critical question for everyone to explore. In truth, there isn't one single reason why. Instead its...
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Quieting Pandemic Panic: A Mindfulness Exercise from 2020-03-31T19:07:34
The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. And as we make our way through a "new norm" of social distancing and "shelter in place," ...
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Coronavirus and Social Distancing: The Psychological Effects from 2020-03-18T20:22:14
Although "social distancing" is essential during the Coronavirus pandemic, if you are suffering from a mental health condition, isolation can increase symptoms of depression. MINDFULNESS FOR THE SO...
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How to Cope with Coronavirus Anxiety: 6 Survival Tips from 2020-03-13T23:49:25
Are you excessively worried about the Coronavirus? Well, you are not alone, the pandemic scare has spread across the globe quickly, the likes of which we have not seen in a long time. But there are...
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Letting Go of Morning Worry: A Mindfulness Exercise from 2020-03-11T00:20:39
Do you wake up every morning feeling anxious? Do you feel overwhelmed with everything you have to get done today? MINDFULNESS FOR THE SOUL offers easy techniques for detaching from the automatic th...
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Coping with Grief and Loss: The Myth of Closure from 2020-02-10T22:22:15
When someone close to us dies, what does "closure" mean? MINDFULNESS FOR THE SOUL looks at the pain of grief and loss as more of a beginning than an end. It looks at learning how to accept and live...
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Kobe Bryant's Death: Why we Mourn Celebrities so deeply from 2020-01-29T00:15:24
In light of the tragic death of former NBA star, Kobe Bryant on January 26th, the question of why we are so affected when celebrities die is intriguing. Why do we mourn their lives so deeply? Are w...
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3 Thinking Habits that Cause the Most Anxiety from 2020-01-24T17:45:20
Do you suffer from anxiety on a daily basis? Do you find yourself in a constant state of alert or fear? MINDFULNESS FOR THE SOUL offers a unique look into 3 highly "activating" negative thinking pa...
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Valentine's Day: Coping with the Hype from 2020-01-22T18:14:45
Valentine's day is a commercially generated pseudo holiday that promotes a fairy tale-like concept of ideal love. The kind of love that doesn't always exist. MINDFULNESS FOR THE SOUL offers sugg...
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What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy? from 2020-01-05T18:26:38
Cognitive Behavioral Therapy and Mindfulness Therapy are two of the most effective therapeutic modalities for the treatment of anxiety, panic and excessive worry. This podcast gives you insight ...
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Exercising Self-Compassion: A Mindful-Meditation from 2019-12-06T18:19:39
We all know the benefits of exercising compassion for others. But what about exercising SELF-compassion? Self-compassion is just as important because to be a compassionate and giving person to othe...
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Holiday Stress? A Mindfulness Survival Guide from 2019-11-22T18:03:20
The holidays don't have to be stressful. If we open up our minds and heighten our awareness to how blindly we subscribe to expectations, we may be able to alter our reaction to it. Mindfulness For ...
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Morning Meditation: Practicing Self-Regulations Skills from 2019-11-19T23:22:30
Do you want to be more relaxed throughout your day? Learning self-regulation techniques is one of the most important life skills you can acquire. Through Mindful-Meditation, this podcast offers eas...
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What is Depression? How Do I Know I Have it? from 2019-11-10T19:14:04
Are you suffering from emotionally difficult times? Like mood swings, a negative outlook on life or having a persistent bad temper? If so, you may be suffering from depression. John Tsilimparis, MF...
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Do You Want a Healthy Relationship? Part II - Communication Skills from 2019-11-02T00:52:17
Learning healthy communication skills will not only improve existing relationships, but can heal them as well. Mindfulness For The Soul takes a closer look at how to improve all your in...
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Why Do I Feel So Anxious? Understanding the Anatomy of Fear from 2019-10-26T17:25:22
Understanding the neuro-biology of fear and why our minds and bodies are so affected by it is a key element to reducing anxiety. Once we know the reasons why we feel so scared all the time, we are ...
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Do You Want a Healthy Relationship? 6 Rules to Success from 2019-10-21T04:43:10
Do you want a healthy relationship? Do you want to improve your ability to communicate better with your partner and to foster deeper intimacy? Mindfulness for the Soul offers practical and effectiv...
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Seasonal Affective Disorder: Coping with Winter Blues from 2019-10-17T18:51:34
Do you get sad, depressed or stressed out every autumn season? If you do, you might be suffering from Seasonal Affective Disorder, a type of temporary depression that can affect anyone. John Tsilim...
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Mastering Self-Confidence: 7 Sustainable Tips from 2019-10-13T18:49:29
We all know the benefits to feeling confident. Having confidence in ourselves and our abilities affects every area of our lives. Mindfulness for the Soul offers tips for powering your s...
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Want to Reduce Stress? Change Your Perspective from 2019-10-09T15:38:30
John Tsilimparis, MFT takes a unique look into how we can improve our mental health by changing our perspective about things. He offers sustainable, stress-reducing tips to help you cope with your...
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The Art of Acceptance: Letting Go of Control from 2019-10-07T16:55:09
Want to learn how to feel happier? This podcast offers effective mindfulness techniques to help you achieve that. “Extreme Acceptance” is a tool that you can use immediately to feel better and help...
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Find Your Purpose: Find Your Peace from 2019-10-07T03:23:55
Finding your purpose in life, even a temporary one, gives us peace of mind and helps us thrive in an otherwise uncertain world. Take a listen. --- Support this podcast: Listen
Panic Attacks: Effective Tips for Coping from 2019-10-06T20:35:30
Panic attacks are terrifying and for many, can be debilitating. John Tsilimparis, MFT shares effective coping tips to help you manage panic attacks in the moment.
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Shame and Mental Illness: Understanding Stigma from 2019-10-04T02:14:11
John Tsilimparis, MFT, examines "internalized" stigma and the shame that results from society's negative views and misconceptions about mental illness.
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Why We Worry from 2019-10-03T04:27:58
Mindfulness for the Soul takes an in-depth look into the origins of why we persistently worry and offers evidence based techniques for managing our anxiety. Take a few minutes and listen. It might ...
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