Self-Care: The Value of "Alone Time" - a podcast by John Tsilimparis

In this post-pandemic era, it's a great time to revisit self-care. This podcast focuses on one aspect of self-care that is often forgotten about. Embracing "alone time" or "me" time is crucial for building emotional resistance and personal growth. It helps us to be more creative, more humble with ourselves and others and helps recharge our batteries. It also helps us to problem solve better, think more clearly and ground ourselves in reality. So, learn how to take advantage of your "aloneness."

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Further episodes of MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Further podcasts by John Tsilimparis

Website of John Tsilimparis