Podcasts by Mindfulness Meditations with Una Keeley
Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....
- Learn how to meditate
- Build a personal meditation practice
- Support your existing practice
- Develop compassion for both yourself & others
- Build the capacity to focus the mind
- Anchor the attention in the present moment
- Learn to sit with and befriend thoughts, emotions and sensations in the body.
- Settle the churning mind
- Access clarity of thought
- Develop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).
- All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
- More Meditations will be uploaded over the coming Days and weeks
ONLINE COURSE:
ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.
(At Home With Mindfulness) LINK
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Website: https://mindfulnessandcreativity.ie/
Facebook: https://www.facebook.com/MindfulnessWexford1/
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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MINDFULNESS & CREATIVITY
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.
Further podcasts by Mindfulness Meditations with Una Keeley
Podcast on the topic Mentale Gesundheit
All episodes
Standing Body Scan Practice from 2021-10-13T16:18:28
Standing Body Scan Meditation
De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen ...
ListenMindful Walking Meditation from 2021-10-13T10:12:40
Mindful Walking Meditation
De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and ne...
ListenMountain Meditation (MBSR Practice) from 2021-10-09T17:14:36
Mountain Meditation
Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself...
Listen3 Minute Breathing Space from 2021-10-09T11:23:38
3 Minute Breathing Space Meditation
De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stressed or somew...
ListenMBSR Meditation (Full Practice) from 2021-10-08T13:10:22
MBSR Meditation Full Practice
(Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)
De...
ListenMBSR Meditation (Part 1 + 2 & 3) from 2021-10-07T17:57:12
MBSR Meditation (Part 1,2 & 3)
Posture, Breath, the Body, Sensations, Sounds & Thoughts)
De-Stress with this 28 min guided meditation, whi...
ListenMBSR Meditation (Part 1 & 2) from 2021-09-12T12:52:58
De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body.
This meditation gently guides you through the first 4 anchors, used to...
ListenMindful Looking Practice (17min) from 2021-08-25T10:13:37
MINDFUL LOOKING Practice:
A short (17 min) practice, part of the Official 8 week MBSR Online Course with Una Keeley. (Mindfulness Based Stress Reduction). ...
ListenMBSR Meditation (Part 1)- (12 mins) from 2021-08-19T17:43:11
De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. ...
ListenBody Scan (30 mins) from 2021-08-18T17:51:10
De-Stress with this 30 min guided Body Scan meditation, which, focuses on the Breath & the Body. This is a gentle invitation to tune into the body. The attention is gently gu...
ListenAwareness of Emotions (No Music) from 2020-06-11T13:00:32
This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions ...
ListenAwareness of Emotions (with Music) from 2020-06-04T16:17:09
This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions ...
ListenAwareness of Emotions (20 mins) from 2020-06-04T16:17:09
This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions that ar...
ListenBreathing Space (6 min) No Music from 2020-05-20T17:50:04
De-Stress & take a Short Breathing Space with this 6 min meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and ca...
ListenBreathing Space (6 min) with Music from 2020-05-20T17:40:44
De-Stress & take a Short Breathing Space with this 6 min meditation (with Music). When you find yourself stressed or somewhat overwhelmed and need to take some time out to re...
ListenBreath & Body (20 min) from 2020-05-10T16:52:24
De-Stress with this 20 min guided meditation (Breath & Body)
This 20min guided meditation, focuses the mind, and settles the body. Bringing the attention to t...
ListenAwareness of Breathing (10 mins) from 2020-05-07T12:16:04
De-Stress with this 10 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. ...
Listen(Loving Kindness) Mindfulness Mediation (26 mins) from 2020-04-10T07:00
This guided meditation focuses on developing compassion / Loving Kindness, for ourselves and others. This meditation helps us practice offering it to both ourselves and then out ...
Listen