MBSR Meditation (Full Practice) - a podcast by Mindfulness Meditations with Una Keeley
from 2021-10-08T13:10:22
MBSR Meditation Full Practice
(Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)
De-Stress with this 35 min guided meditation, which focuses the mind, and settles the body.
This meditation gently guides you through the first 8 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)
This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness). Excellent meditation training.
Duration: 35 mins
STAGE: Full Meditation ( Parts 1, 2, 3 & 4)
Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.
It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).
_______________
NEW ONLINE COURSE:
Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Unique Format, with Expert Instructor video guidance throughout. Course Accessible 24hrs, with access for 6 months. Plus Certificate.
The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.
This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.
GET STARTED NOW:
__________________
If you would like more information on upcoming online courses & workshops then please you may like to .....
Subscribe to the Newsletter:
https://mindfulnessandcreativity.ie/book-a-mindfulness-course/
_______________
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.
-----------------
Further episodes of Mindfulness Meditations with Una Keeley
Further podcasts by Mindfulness Meditations with Una Keeley
Website of Mindfulness Meditations with Una Keeley