Episode 11: Think Act and Be with Seth J. Gillihan, PhD - a podcast by Ora Nadrich

In this episode of Mindfulness Monday, Ora Nadrich has an intriguing conversation with Seth J. Gillihan, PhD! The two discuss overcoming anxiety, and stress using mindfulness and finding a connection to the sacredness within everyday life.

Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, and author of The CBT Deck for Anxiety, Rumination, & Worry, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan teaches online courses in mindfulness-centered cognitive behavioral therapy, and provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.

Learn more: http://sethgillihan.com/

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