Podcasts by Mindfulness Series
Here i will not just talk about Mental wellness and how can we become Mindful, but also help you with quick meditative mindfulness sessions so that in these times when people are going through a lot of issues related to their mental health can benefit from the series of Being Mindful. Use your headphones and even listen to these even if you are lying on a bed and you will bring a wonderful Change in your life.
Further podcasts by Ruchi Bali Vig
Podcast on the topic Mentale Gesundheit
All episodes
Get rid of Anxiety: A short trailer of first Episode from 2020-07-27T18:02:40
In the first episode of Being Mindful i will help you get relaxed from being anxious. There will be short but very powerful meditations to get rid of Anxiety and be Calm. These meditations can be d...
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