002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen - a podcast by MindShift Meditations: Chel Hamilton and Josie Ong

Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.

In this first episode of Holding Space, Annemiek leads us in

• why we meditate


• the doorway to getting connected with yourself


• awareness of your soul

For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002

This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm

Further episodes of MindShift Meditations

Further podcasts by MindShift Meditations: Chel Hamilton and Josie Ong

Website of MindShift Meditations: Chel Hamilton and Josie Ong