003: Heal by Being Yourself with Claire's Food Freedom - a podcast by Holly Higgins, NTP

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too.

Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: 

• How being your true, unfiltered self is the absolute best medicine
• Claire's limited success with the autoimmune paleo protocol 
• What "stress" really means, and how it was keeping her sick
• The career and lifestyle moves Claire made to set herself free
• Setting boundaries and eliminating toxic relationships
• Financial wellbeing and money mindset
• The role of spirituality and trust in reducing anxiety
• How Claire navigates the broken healthcare system
• The best advice Claire has for people who are struggling 

For the complete show notes, visit www.mindspeakpodcast.com/3

Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow me on Instagram @hollyfisherhiggins

Follow Claire on Instagram @clairesfoodfreedom

Music: Joseph McDade, "On the Verge"

Further episodes of Mindspeak: Holistic Mental Health with Holly Higgins

Further podcasts by Holly Higgins, NTP

Website of Holly Higgins, NTP