Podcasts by Mindspeak: Holistic Mental Health with Holly Higgins

031: Change Your Perspective on"Self-Sabotage"Forever (Conscious vs. Subconscious, Gas vs. Brake) from 2020-09-15T00:00

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the...

030: What It Means When You See Repeating Numbers (111, 222, 444, etc.) from 2020-08-18T00:00

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: 

029: Credentials Don't Create Confidence (But These 3 Things Do) from 2020-08-11T00:00

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: 

• Why we believe the myth that we'll feel confi...
  Listen

028: The Lifelong Habit I Broke in 21 Days Using RTT Hypnotherapy from 2020-08-04T00:00

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: 

• Bas...
  Listen

027: Why I've Been Quiet for 3+ Months and Why It's OK to Struggle Right Now from 2020-07-28T00:00

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why ...

026: Transforming Trauma and Healing at the Nervous System Level with Dr. Nima Rahmany from 2020-03-24T00:00

Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing...

025: 3 Ways I'm Keeping Calm Amidst the COVID Chaos from 2020-03-17T00:00

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her...

024: When You're Healing and They're Hating from 2020-03-10T00:00

Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, ...

023: Self-Sabotage, Shiny Object Syndrome, and How to Know When to Quit from 2020-03-03T00:00

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when ...

022: The Truth About Lucky People from 2020-02-25T00:00

Ever look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, a...

021: The #1 Thought That Keeps You Stuck from 2020-02-18T00:00

In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here...

020: Mind to Matter with Dawson Church, PhD - The Astonishing Science of How Your Brain Creates Material Reality from 2020-02-11T00:00

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics l...

019: Emotional Root Causes of PMDD and PMS with Natalie Ryan Hebert, RTT Hypnotherapy Practitioner from 2020-02-04T00:00

Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenst...

018: Get Your Time Back with Cameo Pierce (Get Your Ish Together) from 2020-01-28T00:00

Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned ...

017: Find A Career that Won't Drive You Crazy with Mayda Poc (Get Your Ish Together) from 2020-01-21T00:00

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck&qu...

016: Clear Your Clutter, Clear Your Mind with Shira Gill (Get Your Ish Together) from 2020-01-14T00:00

Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (an...

015: Financial Wellness with Darcie of Green Bites Project (Get Your Ish Together) from 2020-01-07T00:00

Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether ...

014: Nutrition (Get Your Ish Together) from 2019-12-31T00:00

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas o...

013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals from 2019-12-24T00:00

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered: 

• Sylvia's per...
  Listen

012: RTT Hypnotherapy - Lauren Geertsen Shares Her Experience from 2019-12-17T00:00

Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here&a...

011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ Psychotherapist from 2019-12-10T00:00

Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's hi...

010: Anxiety: A Curse or a Superpower? from 2019-12-03T00:00

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Her...

009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays from 2019-11-26T00:00

Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, yo...

008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP from 2019-11-19T00:00

So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advo...

007: Navigating Nutritional Noise with Whitney Shook, NTP from 2019-11-12T00:00

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joine...

006: RTT and The 3 Rules of the Mind from 2019-11-05T00:00

In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover:

• What i...
  Listen

005: How to Stop Worrying About What Everybody Thinks from 2019-10-29T00:00

Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're i...

004: Make Friends with Impostor Syndrome from 2019-10-22T00:00

Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost?

You're not ...

003: Heal by Being Yourself with Claire's Food Freedom from 2019-10-15T00:00

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too.

Today, I'm interviewing Claire Fletche...

002: When Nutrition and Supplements Aren't Working from 2019-10-08T00:00

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you&apos...

001: Confessions of a Health Coach from 2019-09-25T16:00

In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll e...

001: Confessions of a Health Coach from 2019-09-25T16:00

In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll e...