014: Nutrition (Get Your Ish Together) - a podcast by Holly Higgins, NTP

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered: 

• How making a decision in one area of your life influences all areas
• The "accidental decision" that changed Holly's life in 2014
• Why it's sometimes important to reach rock bottom
• What to do when you feel stuck and overwhelmed
• How nutrition can change your entire life, beyond your plate
• How nutrition helped Holly tackle her debt and finances
• Details about Holly's new nutrition and mindset program, Whole Mind Redesign

Check out Whole Mind Redesign
(applications open until January 17, or all spaces are filled!)

For the complete show notes, visit www.mindspeakpodcast.com/14

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Music: Joseph McDade, "On the Verge"

Further episodes of Mindspeak: Holistic Mental Health with Holly Higgins

Further podcasts by Holly Higgins, NTP

Website of Holly Higgins, NTP