11. The Power of Loving Kindness: Intro to Metta Meditation - a podcast by Alanna Kaivalya, Ph.D.

The month of February is all about love! Let's talk self-love, compassion, and forgiveness in terms of Metta (or, Maitri in Sanskrit), the practice of loving-kindness. This is one of the most powerful practices we can employ as spiritual leaders. It elevates our mind, and keeps our hearts clear so that we may absorb all the powerful benefits of our practice. Learn the background of the loving-kindness practice, as well as it's roots in the yoga tradition. Plus, you learn how to do a Metta meditation practice, so you can start opening your heart right away!

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.