Podcasts by Spiritual Leadership Podcast with AlannaK
Calling all yogis, mystics, and spiritual practitioners! Welcome to your destination for the wisdom and tools you need to step into your role as a spiritual leader in today's modern times. We are being called to support others with our work, and make more impact with our gifts. Come learn exactly how to do this with the diverse tools of the Spiritual Leader including: yoga, astrology, tarot, psychology, alchemy, spirituality, divination, and ritual. No crystal will be left un-turned, and no incense will be left un-burnt! We are here to take a modern, grounded, academically-minded, and unapologetically honest look at the practices that make YOU an incredible modern mystic and spiritual leader! Renowned author and teacher, Alanna Kaivalya, Ph.D. (The Yoga Doctor) walks you through mini masterclasses, educates you on essential yoga psychology wisdom, and provides step-by-step spiritual business guidance that is designed to help you take action in creating a thriving career serving others. With more than 20 years in the industry, three books behind her, and a Ph.D. under her belt, Alanna founded the Modern Mystics Academy, and trains yogis and spiritual practitioners worldwide in the same tools and techniques she brings to you right here on the podcast. Discover why tens of thousands of yogis turn to Alanna to become extraordinary yoga teachers and spiritual leaders, and implement practices that generate abundant results.
Further podcasts by Alanna Kaivalya, Ph.D.
Podcast on the topic Spiritualität
All episodes
59. Obstacles to Joy and How To Blast Through Them from 2023-04-05T10:27
58. Overcoming Imposter Syndrome: Finding Your Authentic Voice As a Spiritual Leader from 2023-03-29T10:25
57. Somatic Styling and Fearless Success: Interview with Carrie Montgomery from 2023-03-22T05:00
55. Spiritual Business Advice: How To Find Your Niche To Skyrocket Success from 2023-03-08T14:37
54. Plagued By Negative Thoughts? Four Step Process For Changing Your Mind from 2023-03-01T14:03
53. Getting The Answers You Need: The Tarot Deck And Intuitive Readings from 2023-02-22T13:19
52. The Power And Purpose of Ritual: Creating Lasting Transformation from 2023-02-15T05:36
As spiritual practitioners,...
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51. Astrology 101: The Big Three, Learning your Sun, Moon, and Rising Sign from 2023-02-08T07:01
Astrology has been an age-o...
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50. Spiritual Psychology: Anatomy of the Psyche from 2023-02-01T05:01
We are more than just a bod...
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49. Spiritual Leadership: What You Need to Know from 2023-01-25T05:01
More than ever before, yoga...
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48. Reboot: Spiritual Leadership Podcast with Alanna Kaivalya Ph.D. from 2023-01-18T17:00
In July of ...
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Gratitude Meditation: Guidance for Relieving Stress and Anxiety in Challenging Times from 2020-11-16T18:13:27
While 2020 seems to continuously bring us conflict, elevating anxiety, and wreaking havoc on our mindscapes, there is a way to escape it all: through a carefully crafted g...
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47. 5 Ways to Make Money as a Yoga Teacher from 2020-10-26T17:47:45
Struggling as a yoga teacher? This podcast clearly outlines five ways you can boost your income and serve your students with tools you have right now. Learn to pivot your ...
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46. Launching Your Successful Online Yoga Biz: Case Study with Jory Serota from 2020-10-19T12:00
As a career yoga teacher, m...
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45. Erotic Embodiment and Connecting To Your Wildness: A Conversation with Kait Singley of Living Eros from 2020-10-12T12:00
2020 brings with it so many...
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44. Discovering the Power of Your Dreams: A Conversation with Melissa De Los Santos, Lead Mystics Mentor and Dreamworker from 2020-10-05T12:00
We all dream, but did you k...
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43. Nourish Body and Soul with Optimized Food Choices: A Conversation with Kylie Fagnano, Registered Dietician and Functional Nutritionist from 2020-09-28T12:00
Spiritual leaders and yogis...
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42. The State of The Yoga Union: A Conversation with Emily Stewart, founder of GFI-U from 2020-09-21T12:00
As a yoga teacher, it is li...
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41. Cueing Tips, Tricks&Strategies for Impact: A Converstaion with TKYM Academy Director, Andrew Hoffman from 2020-09-14T12:00
The primary tool of the yog...
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40. Taking Feedback&Growing as a Yoga Teacher: A Conversation with TKYM Academy Mentor, Alyssa Arroyo from 2020-09-07T12:00
On our journey to becoming ...
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39. Hero's Journey as Spiritual Journey: What You Need to Know for Deep Transformation from 2020-08-24T21:55:10
The Heroic Journey is talked about often in spiritual circles, but how does it really relate to our spiritual practice? Learn how the Hero's Journey informs our yoga practice and guides us towar...
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38. Four Main Types of Yoga: Which One Do You Practice As a Spiritual Leader from 2020-08-24T20:34:33
The four main types of yoga: Bhakti, Raja, Karma, and Jnana, give us the opportunity to bring yoga into our everyday life and make the state of yoga (psychospiritual wholeness) our new normal. L...
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37. Astrological Insights Into the State of the World: A Conversation with Diana Vilas, the Cosmic Cheerleader from 2020-08-17T12:00
So many things are coming t...
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36. Myth&Rites of Passage: A Conversation with Kwame Scruggs of Alchemy Inc from 2020-08-10T12:00
Mythology and ritual help u...
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35. Compassionate&Conscious Food Choices: A Conversation with Jenni Harris of White Oak Pastures from 2020-08-03T12:00
One of the ways in which we...
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34. Working with Veterans&Active Military as Spiritual Leaders: A Conversation with Justin Blazejewski from 2020-07-27T12:00
Veterans and active duty mi...
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33. Addressing Cultural Appropriation in Yoga: A Conversation with Raj Patra from 2020-07-20T12:00
Yoga originates in India, a...
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32. Creating Inclusive Wellness Spaces: A Conversation with Eric Mosley from 2020-07-17T20:03:56
As we navigate racial justi...
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31. The Spirituality of Death&Dying: A Conversation with Chaplain Andrew Campbell from 2020-07-06T23:22:51
As spiritual leaders, we ar...
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30. Pride&Solidarity: A Conversation Creating Community with Jase Cannon from 2020-06-22T12:00
In this time of social just...
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29. Ahimsa: The Practical Practice of Non-Violence from 2020-06-15T16:47:19
During this time of social ...
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28. Social Change&Spiritual Leadership: Interview with Shawn J. Moore from 2020-06-08T12:00
In light of recent police v...
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27. The REAL Goal of Yoga (It will surprise you) from 2020-06-01T12:00
While many consider enlight...
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26. Crash Course: Building Your Successful Spiritual Online Business from 2020-05-25T12:00
The demand is HIGH for gett...
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24. Retrograde Reality Check: Time to Go Inward from 2020-05-11T12:00
This week, three planets tu...
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23. State of the Yoga Union: Interview with Emily Stewart from 2020-05-04T12:00
Yoga professional and visio...
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22. Top Tools To Decrease Stress During Stressful Times from 2020-04-27T12:00
You may have noticed that y...
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21. Treating the Mind&Spirit During the COVID-19 Crisis from 2020-04-20T12:00
As a spiritual leader, you ...
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20. Crash Course in Building Your Online Spiritual Business from 2020-04-13T12:00
It is more important than e...
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19. Where Does Abundance Really Come From? (And, How to Get More of It) from 2020-04-06T12:00
Abundance is such a buzz wo...
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18. The Importance of Personal Ritual (And, How to Do It) from 2020-03-30T12:00
Rituals may feel like a thi...
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17. Leveraging Social Media for Success as a Spiritual Leader from 2020-03-23T12:00
As a spiritual leader, by d...
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16. Spiritual Health And Leadership During the COVID-19 Pandemic from 2020-03-16T12:00
Yoga teachers are deeply affected by this pandemic with yoga studios closures. On the flip side, yoga students are now bereft of a primary source of comfort and camaraderie during this crisis…wh...
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14. Spiritual Protection: How to Keep Yourself Free and Clear from 2020-03-02T13:00
We often find ourselves in ...
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13. Bringing the Feminine Into Astrology: Interview with Shellie Crow from 2020-02-24T13:00
Modern Mystic and Alchemica...
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12. Branding Your Business as a Spiritual Entrepreneur from 2020-02-17T13:00
As yoga teachers and spirit...
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11. The Power of Loving Kindness: Intro to Metta Meditation from 2020-02-10T16:21:35
The month of February is al...
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10. The Psychology of Astrology: Looking at Your Energetic Blueprint from 2020-02-03T13:00
Astrology continues to gain...
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9. Spiritual Entrepreneurship: Coming to Grips with Making an Impact AND an Income as a Spiritual Leader from 2020-01-27T13:00
Money is often a dirty word...
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8. The God-Sized Hole and the Great Need for Spiritual Leadership from 2020-01-20T13:00
You've heard Alanna talk ab...
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7. Forecasting Your Future: Divination for the Modern Mystic from 2020-01-13T13:00
Traditionally, at the begin...
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6. New Year's Transformation: How to Create Lasting Change from 2020-01-06T13:00
January is the perfect time to recommit to your spiritual practice. But, is your practice really working for you? In this podcast, Alanna goes through why your practice may not actually be worki...
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5. New Year's Intentions: How a Mystic Sets 2020 Up for Success from 2019-12-30T13:00
At the beginning of the yea...
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4. What do the Planets Have to do with it? Astrology for the Modern Mystic from 2019-12-23T13:00
The end of 2019 and beginni...
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3. Here Comes the Sun! Honoring the Winter Solstice as a Mystic from 2019-12-16T13:00
December is our time for in...
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2. Prioritizing Your Self-Care (Especially Around the Holidays) from 2019-12-09T14:00
The holidays are here! Learn Alanna's 3 secrets to prioritizing self-care and surviving the season like a spiritual superstar. Even the mystics and healers forget to heal themselves once in a wh...
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1. What is a Modern Mystic? A (re)Introduction to the Podcast from 2019-11-20T16:24:40
After a bit of a hiatus, Alanna Kaivalya is back to podcasting! In this fresh take on her award-winning podcast, she opens the conversation up to Modern Mystics. This podcast talks about what a ...
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Episode 18 - Self Care for Success: Prioritizing Your Time for Creativity and Growth from 2018-12-07T11:00
Have you ever considered how important it is to take time and practice self-care in order to generate creativity and growth for your yoga business?
Alanna was reminded of this on a recent...
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Episode 17 - The Power of Your Voice: Captivating Your Students with Presence and Presenting Techniques from 2018-11-29T17:26:16
Many teachers are never taught specifically how to develop a confident presence with the voice and use high-level communication skills to present not just movements…but meaning. These are skills...
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Episode 16 - Gratitude Meditation from 2018-11-14T11:00
Guided Gratitude Meditation!
At this time of division–whether it be the division between us personally, politically, globally, or socially–how do we begin to back out of separation and in...
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Episode 15: Chakras&Planets from 2018-11-09T11:00
Did you know that the chakras and astrology go together like peanut butter and jelly?
It turns out that each of our sacred energy centers (chakras) is ruled by a corresponding planet in t...
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Episode 14 - The Meaning of Om from 2018-11-02T10:00
We chant Om all the time...but do you really know what it means?
Alanna takes you through the history, the mythology, and the power of Om in this podcast. You learn why it works, and why ...
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Episode 13 - Alchemy&Hatha Yoga: The Yogi's True Gold from 2018-10-26T10:00
We hear the term "alchemy" a lot these days, but what is it really?
The alchemical traditions go back hundreds of years, but they all represented one true aim: to reach the pinnacle of co...
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Episode 12 - The Journey of the Yogi: The Path of Psychological Transformation from 2018-10-19T10:00
We are here to transform our students and ourselves. But, how do we do that?
If you've ever heard of Joseph Campbell, then you know the journey of the hero is a time-honored process by wh...
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Episode 11 - What is Vinyasa yoga (really)? from 2018-10-12T10:00
Many of us equate the term "vinyasa" to a flowing series of yoga postures. Is that all it is?
In this podcast, Alanna busts through the misconception that vinyasa just means "flow" and ta...
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Episode 10 - Creating Ritual: Transformational Tool of the Modern Mystic from 2018-10-05T10:00
We all have rituals. But, are we conscious of them?
Our yoga classes provide a prime opportunity to create deeply transformational rituals for our students. But, are we doing that properl...
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Episode 9 - The Tarot Deck: A Perfect Addition to Your Mystical Toolkit from 2018-09-28T10:00
Episode 8 - The Five Koshas: A Deeper Look at How The Body Speaks from 2018-09-21T10:00
Episode 7 - The Power of Mythology: How to Use Stories to Amp Up Your Classes from 2018-09-14T10:00
What is the mythology of yoga? Why is mythology important to spiritual practice? Our favorite yoga stories, and how to weave them into classes.
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#6 - Astrology&Yoga: Looking to the Stars to Serve Your Yoga Clients Better from 2018-09-07T10:00
#5 - Modern Mystics: Why You Are SO Necessary from 2018-08-31T04:00
What is modern mysticism vs. ancient mysticism?, What are mystery schools?, what are mystical practices?, How modern psychology demands mystics to fill an aching need
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#4 - Your Yoga Business: Kicking it Up a Notch from 2018-08-24T04:00
Why thinking outside the yoga box is so important, Why it is NOT okay to be an impoverished yogi, how the system works against you, 3 things you can do NOW to make cash
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#3 - The Chakras: Fundamental Yoga Psychology from 2018-08-17T13:00
What your TT never taught you about the chakras, how they are more than just colors & asanas, how you can use them to heal people on a different level.
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#2 - Step Into Your Role as a Spiritual Leader from 2018-08-10T20:00:57
What is spiritual leadership? Why you are more than a yoga teacher, what are the responsibilities of a spiritual leader, and is yoga teacher training enough? Join me as we dive deep into becomin...
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#1 - Welcome (back) to the Upward Facing Career Podcast! Here is Everything You Need to Know About How to Get the Most Out of This Podcast from 2018-07-26T14:28:54
After a 10-year hiatus Alanna Kaivalya, the Yoga Doctor, is back. What's happened in the last decade? What can you expect from the new podcast? Learn about why spiritual leadership for yoga teac...
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Live Yoga Philosophy Lecture with Alanna, the JivaDiva from 2008-05-19T21:16
Please enjoy this excerpt from a live lecture on the Yoga Sutras. This portion gives an overview of this essential yoga philosophy. For more information on Alanna, the JivaDiva, please visit Listen
Yoga Sutra Satsang with Alanna, the JivaDiva from 2008-04-01T02:01
Please enjoy this 30 minute discussion on a few key sutras within Patanjali's Yoga Sutras. This satsang was recorded live in Maui, Hawaii. For more information, please visit Listen
Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDiva from 2007-08-01T22:16
Yoga Jam with the JivaDiva *Asanas Explained* Vrksasana, Tree Pose with Alanna, the JivaDiva from 2007-07-11T23:14
Please enjoy this 5 minute expose on Tree pose by Alanna, the JivaDiva. For more information, visit www.jivadiva.com
Best Of the JivaDiva Yoga Jam - Guided Relaxation with Alanna, the JivaDiva from 2007-06-22T12:18
Please enjoy this guided relaxation. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
Best Of the JivaDiva Yoga Jam - *Asana Stories Explained!* with Alanna, the JivaDiva from 2007-06-08T12:17
Please enjoy this in-depth explanation of the origin of the warrior poses. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
Best Of the JivaDiva Yoga Jam - *Namaste Explained!* with Alanna, the JivaDiva from 2007-05-25T12:17
Please enjoy this in-depth explanation of the term Namaste. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
Best Of the JivaDiva Yoga Jam - Yoga for Busy People with Alanna, the JivaDiva from 2007-05-11T12:17
Please enjoy this 20 minute yoga practice for busy people. For more information, or to subscribe to Alanna's premium podcasts, visit www.jivadiva.com. Enjoy!
Best Of the JivaDiva Yoga Jam - 7 Min. Meditation with Alanna, the JivaDiva from 2007-04-27T12:17
Please enjoy this 7 minute meditation on connecting with the earth. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
Best Of the JivaDiva Yoga Jam - Yoga for Transformation with Alanna, the JivaDiva from 2007-04-16T04:23
Please enjoy this 20 minute yoga practice for transformation. For more information, or to subscribe to Alanna's premium podcasts, please visit www.jivadiva.com. Enjoy!
Yoga Jam with the JivaDiva *Get in Touch with Your Body* 30 Minute guided vinyasa yoga practice with Alanna, the JivaDiva from 2007-03-30T18:52
Please enjoy this 30 minute vinyasa yoga practice guided by Alanna, the JivaDiva. It features Alanna's new music in the background. You can find out more about her at www.jivadiva.com. Please m...
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Yoga Jam with the JivaDiva *Inspiration* Meditation with Alanna, the JivaDiva from 2007-03-23T14:49
Please enjoy this 7 minute guided meditation designed to inspire you to focus on your dreams and reach great heights! Enjoy, Namaste. For information, please visit www.jivadiva.com
Yoga Jam with the JivaDiva *Asanas Explained* Tadasana, Mountain Pose with Alanna, the JivaDiva from 2007-03-11T03:09
Enjoy this in-depth explanation of one of the most basic poses in yoga, Tadasana, or mountain pose with Alanna, the JivaDiva. For more information, please visit www.jivadiva.com
Yoga Jam with the JivaDiva *Clarity* 20 min of Power Yoga with Alanna, the JivaDiva from 2007-01-26T13:17
This 20 minute session will help you gain clarity on life through a complete practice, including a relaxation pose set to music by Alanna, the JivaDiva herself. Please consult a doctor before begi...
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Yoga Jam with the JivaDiva *David Life* Live at the Yoga Journal Conference, Inversions Explained from 2007-01-23T21:18
Listen to co-founder of Jivamukti Yoga, David Life talk about the benefits, details and how to access your own pharmaceutical laboratory through the practice of inversions. Presented by Alanna, th...
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Yoga Jam with the JivaDiva *Live* Introduction to the Yoga of Sound, Nada Yoga, workshop in Canberra, Australia, by Alanna from 2007-01-14T11:29
Recorded live in Canberra, Australia, this is the introductory talk to the workshop on Nada Yoga, or the yoga of sound. This lecture includes a chant, and short meditation with Alanna, the Jivadiv...
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Yoga Jam with the JivaDiva - The Meaning of Namaste, by Alanna from 2007-01-04T13:17
This quick, 5 minute yoga philosophy discourse outlines the meaning and origin, of the popular yoga greeting, Namaste. For more information, visit www.jivadiva.com. Enjoy!
Yoga Jam with the JivaDiva *Live* Breakdown of OM from 2006-12-22T13:17
Yoga Live with the Jiva Diva at Yoga Oasis, Hawaii. Breakdown and explanation of Om. For Information, www.jivadiva.com
Yoga Jam with the JivaDiva *Live* Meditation with Dharma Talk, Who Am I? from 2006-12-15T13:17
Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii. Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature. For information, www.jivadiva.com<...
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JivaDiva Yoga Jam *Live* 15 minute guided meditation&pranayama at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor from 2006-12-08T13:17
This is the final installment of the 2 hour session at Yoga Oasis. Please enjoy this 15 minute guided meditation and pranayama, or breathing practice, guided by Alanna, the JivaDiva. Enjoy!
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JivaDiva Yoga Jam *Live* 7 minute guided meditation at Yoga Oasis, in Hawaii with Alanna, Jivamukti Instructor from 2006-11-24T13:17
This 7 minute meditation was recorded as part of a live 2 hour Jivamukti Yoga class at Yoga Oasis, in Pahoa (near Hilo) Hawaii. Please look forward to the rest of the class to come over the next 2...
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JivaDiva Yoga Jam *3 Gunas* Qualities of our world, lecture with Alanna, Jivamukti Instructor from 2006-10-27T12:17
The 3 gunas are an essential piece of information in exploring yoga philosophy. Alanna enlightens you to the qualities of our world, how to recognize them, and what it means to finally transcend t...
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JivaDiva Yoga Jam *Morning Practice* with Alanna, Jivamukti Instructor from 2006-10-13T12:17
This complete 20 minute practice will help to start your day off right. Alanna leads you through sun salutations, standing poses, backbends and headstand, and completes the sequence with a nice, l...
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JivaDiva Yoga Jam *Compassion Meditation* with Alanna, Jivamukti Instructor from 2006-10-08T00:54
Let Alanna, the JivaDiva, guide you through a simple 7 minute meditaion designed to bring more kindness and compassion into your life. For more information, please visit Listen
JivaDiva Yoga Jam *Sharon Gannon, Lecture on Kidness* recorded by Alanna, Jivamukti Instructor from 2006-10-03T22:30
This lecture by Sharon Gannon, co-creator of Jivamukti Yoga was recorded live at the Yoga Journal Conference in Estes Park. Sharon asked me to release it as a podcast. It is my honor to have Shar...
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JivaDiva Yoga Jam *Hero Pose* Virasana, Asanas Explained with Alanna, Jivamukti Instructor from 2006-09-23T07:52
The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose. Describing both the benefits and the story behind this common, seated posture. For information, visit ww...
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JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva from 2006-09-18T05:25
Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra. The focus of this invigorating class is on the hips, but includes a fully bala...
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JivaDiva Yoga Jam *Earth Meditation* - 7 min. meditation session with Alanna, the JivaDiva from 2006-09-08T12:17
Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming ev...
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JivaDiva Yoga Jam *Yoga for the Transformation* -20 min. yoga class with Alanna, the JivaDiva from 2006-09-01T12:17
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on personal transformation through twisting the body. Includes the chant:
Om Namah Shivaya
Shivaya Namah Om
JivaDiva Yoga Jam *Compassion Meditation* - 7 min. meditation session with Alanna, the JivaDiva from 2006-08-25T12:17
Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming ev...
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JivaDiva Yoga Jam *Special Recording from Chant Workshop* -30 min. bootleg with Alanna, the JivaDiva from 2006-08-18T12:17
This is a special edition of the JivaDiva Yoga Jam. It features a 30 minute excerpt from a recent chanting workshop held by Alanna, the JivaDiva. Hear her talk about chanting, and how it affects ...
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JivaDiva Yoga Jam *Yoga for the Radical Yogi* -20 min. yoga class with Alanna, the JivaDiva from 2006-08-11T12:17
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on bringing yoga off the mat and into the world through the dedication of our strong, challenging vinyasa practice. ...
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JivaDiva Yoga Jam *Yoga Sutra 4.30* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-10T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 4.15* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-09T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 2.46* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-08T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 2.35* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-07T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 2.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-06T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 2.16* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-05T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga for Happiness* -20 min. yoga class with Alanna, the JivaDiva from 2006-08-04T12:17
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on using yoga to find happiness and opening the heart. Includes the chant:
Asato Ma Sad Gamaya
Tamaso Ma Jyoti...
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JivaDiva Yoga Jam *Yoga Sutra 2.3* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-03T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 1.33* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-02T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 1.27* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-08-01T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 1.23* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-07-31T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 1.2* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-07-30T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Yoga Sutra 1.1* -5 min. yoga philosophy lecture on yoga philosophy, with Alanna, the JivaDiva from 2006-07-29T12:17
A quick, 5 minute lecture on yoga philosophy. During this special 14 day podcast blast, Alanna reveals the wisdom of select yoga sutras that will deepen your knowledge of the yoga experience, and ...
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JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva from 2006-07-28T12:17
A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant:
Lokah Samastah Sukhino Bhavantu
This chant...
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JivaDiva Yoga Jam *Healing Mantra* - Special Podcast with chanting, and explanation by Alanna, the JivaDiva, Jivamukti teacher from 2006-07-21T23:02
Special edition of the JivaDiva Yoga Jam podcast with Alanna, the JivaDiva. This session features Alanna chanting the Maha Mrtyunjay mantra, or healing prayer, in Sanskrit. This prayer helps to t...
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JivaDiva Yoga Jam *Vairagya* -5 min. yoga philosophy lecture on detachment, with Alanna, the JivaDiva from 2006-07-15T12:31
A quick, 5 minute lecture on yoga philosophy. Alanna describes the importance of Vairagya, or detachment, which is the second part of the 2 step path found in the yoga sutras. Enjoy this lecture,...
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JivaDiva Yoga Jam *Abhyasa* -5 min. yoga philosophy lecture on yoga practice, with Alanna, the JivaDiva from 2006-07-14T12:17
A quick, 5 minute lecture on yoga philosophy. Alanna gives an overview of Abhyasa, the yogic art of constant practice. You'll clearly understand why a daily practice is so important. Enjoy this l...
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JivaDiva Yoga Jam *Samadhi* -5 min. yoga philosophy lecture on yoga bliss and happiness, with Alanna, the JivaDiva from 2006-07-13T12:17
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this is the final limb, enlightenment. She clearly explains how enlightenment is not an esoteric idea...
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JivaDiva Yoga Jam *Dhyana* -5 min. yoga philosophy lecture on yoga meditation and happiness, with Alanna, the JivaDiva from 2006-07-12T12:17
A quick, 5 minute lecture on yoga philosophy. Dhyana is true yoga meditation, and it takes practice to get there. Not only does Alanna explain Dhyana, but she inspires you to try it for yourself....
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JivaDiva Yoga Jam *Dharana* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva from 2006-07-11T12:17
A quick, 5 minute lecture on yoga philosophy. This is an outline of Dharana, the seventh step in the ashtanga yoga path, which covers meditation...or at least the attempt at meditation! Enjoy this...
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JivaDiva Yoga Jam *Pratyahara* -5 min. yoga philosophy lecture on withdrawing the senses, with Alanna, the JivaDiva from 2006-07-10T12:17
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, and this lecture outlines Pratyahara, or withdrawal of the senses, with is sixth in ashtanga yoga, or the ...
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JivaDiva Yoga Jam *Asana* -5 min. Lecture on what the postures really mean, with Alanna, the JivaDiva from 2006-07-09T12:17
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you buil...
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JivaDiva Yoga Jam *Ishvara Pranidhana* -5 min. Lecture on dedicating your practice with Alanna, the JivaDiva from 2006-07-08T05:00
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you buil...
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JivaDiva Yova Jam - *Yoga for Repetitive Stress Injuries* - 20 min. session with Alanna, the JivaDiva from 2006-07-07T12:17
In this special 20 minute yoga session, Alanna guides you through a special sequence designed for anyone with Repetitive Stress Injuries, including Carpal Tunnel Syndrome. This series would also b...
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JivaDiva Yoga Jam *Svadhyaya* -5 min. Lecture on a Self study with Alanna, the JivaDiva from 2006-07-06T12:17
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Svadhyaya, the principle of Self Study...
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JivaDiva Yoga Jam *Tapas* -5 min. Lecture on a fiery practice with Alanna, the JivaDiva from 2006-07-05T12:17
A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you buil...
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JivaDiva Yoga Jam *Santosha* -5 min. Lecture on contentment with Alanna, the JivaDiva (audio only) from 2006-07-04T12:17
Short 5 minute lecture on Santosha, the principle of contentment. This lecture will illustrate how important it is to feel joy, no matter what is going on in your life. Don't forget to vote for t...
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JivaDiva Yoga Jam *Saucha* -5 min. Lecture on cleanliness&purity with Alanna, the JivaDiva (audio only) from 2006-07-03T12:17
Short 5 minute lecture on Saucha, the first Niyama in the 8 limbed yoga path. Saucha is a practice that allows us to discover our true potential. Don't forget to vote for the JivaDiva Yoga Jam in...
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JivaDiva Yoga Jam *Asteya* -5 min. Lecture on Non-stealing with Alanna, the JivaDiva (audio only) from 2006-07-02T12:17
Short 5 minute lecture on Asteya, which is the principle of non-stealing. Allow Alanna to inspire new ways in your life where you can take less, and give back more. Don't forget to vote for the Ji...
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JivaDiva Yoga Jam *Aparigraha* -5 min. Lecture on Non-hoarding with Alanna, the JivaDiva (audio only) from 2006-07-01T12:17
Short 5 minute lecture on Aparigraha, one of the yoga sutras 5 Yamas, or restraints. This lecture will inspire good questions in your life that will help you to further yourself on the path of yog...
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JivaJam Yoga *Movie* - Interview with Sharon Gannon, David Life&Michael Franti, hosted by Alanna, the JivaDiva from 2006-06-30T12:17
Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, and become in...
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JivaJam Yoga *Audio Interview* - Interview with Sharon Gannon, David Life&Michael Franti, hosted by Alanna, the JivaDiva from 2006-06-30T12:17
*Audio Only* Special interview done with Sharon Gannon, David Life (co-founders of Jivamukti Yoga) and Michael Franti (Singer, songwriter, and peace activist). Listen to this discussion on peace, ...
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JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva from 2006-06-24T01:15
A 5 minute lecture on yoga philosophy. This week, Alanna, The JivaDiva presents Pranayama - an introduction to breath practices and what this limb of yoga means. This is not a pranayama practice,...
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JivaDiva Yoga Jam *Chakra Meditation* - easy 8 minute guided meditation, relaxation with Alanna, the JivaDiva (audio only) from 2006-06-19T21:20
This easy 8 minute meditation guides you on a visualization through the system of the chakras. Feel balanced, energized and relaxed and take some well-deserved time to yourself. This meditation i...
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JivaDiva Yoga Jam *Get Hippie* - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva (audio only) from 2006-06-09T22:54
Audio Only - for those who can't view movies, or just want to listen. This 20 minute series is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga expe...
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JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDiva from 2006-06-09T22:41
Finally! The JivaDiva has released another movie for your yoga viewing. This 20 minute series was filmed in the Rocky Mountains, and is an emphasis on opening the hip flexors - especially good for...
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JivaDiva Yoga Jam 5 min Yoga Lecture - *The Language of Yoga* - an intro to the power of Sanskrit by Alanna, the JivaDiva from 2006-06-02T12:11
This short podcast illustrates the importance of the sanskrit language in a yoga class. It clears up any misconceptions about sanskrit, and explains the history of sanskrit, as well as why it is k...
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Podcast Awards coming up soon! from 2006-05-27T19:36
Hello Faithful Listeners!
I've just returned from my travels, and am looking forward to buckling down this summer and developing the podcast even further. I finally purchased a video camera...
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JivaDiva Yoga Jam *Balance Poses* 20 min. Yoga Series with Jivamukti Yoga Instructor, Alanna, the JivaDiva from 2006-05-27T19:31
Alanna is back from her travels, and re-ignites the JivaDiva Yoga Jam's fire with this 20 minute series focused on balance poses. This episode is dedicated to Kelly, an Army soldier fighting in Ir...
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JivaDiva Yoga Jam *Mastyasana Fish Pose* with Alanna, the JivaDiva - an in depth look at the story behind this pose from 2006-05-12T17:41
This 5 minute lecture comes to you live from Bogota, Colombia where Alanna is teaching! Take an in-depth look at Fish Pose, Matsyasana including how to get into it, the story behind it and it's be...
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JivaDiva Yoga Jam *Inversion* 20 min. Yoga Series with Alanna, Jivamukti Yoga Instructor from 2006-04-29T19:45
20 minutes of yoga practice with Alanna, the JivaDiva will help to turn your day around, and create energy and well-being. This challenging series includes inversions, and will help to create stre...
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JivaDiva Yoga Jam *Hanuman's Anjaneyasana* 5 Minute Lecture, stories of asanas with Alanna, Jivamukti yoga teacher from 2006-04-22T23:34
This 5 minute lecture illuminates the story behind the pose Anjaneyasana, a kneeling lunge named in honor of Hanuman, the Monkey God. Let Alanna's informative and frank style make this pose more p...
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JivaDiva Yoga Jam 5 min. Lecture *Asanas Explained - Peacock* Learn all about Mayurasana with Alanna, the JivaDiva from 2006-04-14T12:05
This 5 minute lecture explains in depth Peacock Pose, or Mayurasana. This challenging position holds a lot of mystery and philosophy. Learn about how to do the pose, as well as the story behind i...
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JivaDiva Yoga Jam - *Yoga Butt* - define your rear with 20 min. of yoga with Jivamukti teacher, Alanna, the Jivadiva from 2006-04-07T12:01
20 min. of yoga specifically designed to refine your back side! Yoga for your butt works your hips, seat as well as your entire body and mind. This is a complete yoga practice, all in 20 minutes,...
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JivaDiva Yoga Jam 5 min Yoga Lecture - *What is Vinyasa* - the meaning behind the popular yoga term by Alanna, the JivaDiva from 2006-03-31T13:00
This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yog...
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JivaDiva Yoga Jam - *Yoga for Busy People* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna from 2006-03-24T13:14
This 20 minute yoga session is the perfect break from your busy day. Whether you are a the office, workplace, home, or travel, this yoga series is for you. Alanna, Certified Jivamukti Instructor, ...
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JivaDiva Yoga Jam 5 min Yoga Lecture - *Asanas Explained* - the myth behind the warrior poses told by Alanna, Jivamukti Teacher from 2006-03-17T12:26
The yoga poses are rich with stories, and mythology. This particular lecture outlines the story of the warrior poses, as told by Alanna, Certified Jivamukti Yoga instructor. For more information, ...
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JivaDiva Yoga Jam - *Forward Bending* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna from 2006-03-10T05:35
This series of forward-bending asanas is not only a challenging workout for the body, but also a relaxing, centering sequence that will lead the awareness inside. Led by Advanced Certified Jivamuk...
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JivaDiva Yoga Jam - *Prenatal Yoga* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna from 2006-03-08T08:55
A special session for moms-to-be...most people recommend yoga to prenatal mothers, so here is a podcast just for you! Some yoga to stretch your body and connect you to your little divine baby. Al...
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JivaDiva Yoga Jam - *Yoga for Depression* - 20 min. Yoga Session with Jivamukti Yoga Teacher, Alanna from 2006-02-28T08:05
This 20 Minute Yoga Series is specifically designed for anybody who is dealing with depression, anxiety or an under the weather mood. Alanna's uplifting style and soothing voice will guide you thr...
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JivaDiva Yoga *Guided Meditation* 10 Minute Yoga Relaxation Session from 2006-02-17T10:24
This 10 minute session of guided relaxation is the perfect way to refresh your energy, or rejuvenate your mind and body after a JivaDiva Yoga Jam Session. Your instructor, Alanna, Certified Jivamu...
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JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya from 2006-02-10T13:35
This quick 5 minute yoga lecture will help to clear up any misconceptions you may have had on the tricky subject of Brahmacharya - sexual continence. Indeed, this yoga practice has to do with our ...
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JivaJam Yoga *Movie* - Twisting Yoga for Detox&Health from 2006-02-05T18:17
This movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva....
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JivaJam Yoga *Twisting* 20 Min. Yoga Session from 2006-01-29T23:00
This series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this...
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JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important? from 2006-01-20T13:15
Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights o...
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JivaDiva Jam 20 Minute Yoga Rush - Inversions from 2006-01-13T13:07
This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experi...
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JivaJam 5 Min. Lecture Series - Satya (revised) from 2006-01-10T22:43
After hearing some feedback that the original Satya lecture had music that was too loud, here's the re-release, with louder audio, so you can hear the lecture. Please enjoy, Namaste!
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JivaDiva Yoga Jam 7 Min. Meditation *Let Go* from 2005-12-30T13:36
7 minutes of your precious time is all it takes to transform your day, your attitude and your outlook on life. Take time to sit and meditate as Alanna guides you through a simple meditation sessio...
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JivaJam Yoga Series *Backbends* 20 Min. Yoga Session from 2005-12-23T13:47
Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backben...
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JivaJam Yoga Series *Intermediate* 20 Min. Yoga Session from 2005-12-16T13:06
This innovative 20 minute yoga series is the perfect 'in-between' session that bridges the beginner and other JivaJam sessions. Alanna skillfully guides you into simple sun salutations, grounding ...
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JivaDiva Yoga Jam 5 Min. Lecture *Satya* from 2005-12-10T00:04
Satya is the practice of truthfulness. But, what is truth? Alanna illuminates this basic practice of the ashtanga yoga path as outlined by patanjali in the yoga sutras. Figure out how to apply s...
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JivaDiva Yoga *MOVIE* Arm-balance re-release, 20 Min. Yoga Video from 2005-12-02T13:00
95 MB Video File. Alanna's first yoga video release! Watch as she moves through sun-salutations, arm balances, and backbends giving you a clear idea of the poses and how to move into them. This ...
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JivaDiva Yoga Jam 5 Min. Lecture *Ahimsa* from 2005-11-25T13:02
5 minutes of yoga philosophy that will uplift your outlook on life. Listen carefully as Alanna skillfully guides you through the basics of yoga philosophy. This lecture focuses on Ahimsa - the pr...
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Going Down Under! from 2005-11-19T08:40
On November 20th, I'll hop a plane to fly to Sydney, Australia. I'll be there for a month, teaching and soaking up the summer warmth. While I'm gone, you faithful listeners will still be getting ...
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JivaDiva Yoga Jam *Hip* Series #2, 20 Min. Yoga Session from 2005-11-18T05:57
During this 20 minute yoga session guided by Alanna, you'll challenge your body, mind and hips. Alanna guides you through sun salutations, standing poses, seated poses and arm balances all designe...
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JivaDiva Yoga Jam Special 75 Min. Bootleg - *Chakras through Asana* Class from 2005-11-12T08:24
The last bootleg was so popular, Alanna has done it again. Recorded on Oct. 31st at the Samadhi Center for Yoga in Denver, this class is an in-depth look at the chakras and their role in your yoga...
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JivaDiva Yoga Jam *Arm Balance* 20 minute Yoga Session from 2005-10-28T06:46
Arm balances are the quintessential strength component to any yoga asana practice. This 20 minute session will bring you to challenge yourself in such arm balances as crow pose (bakasana), reverse...
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JivaDiva Yoga Jam 5 Minute Lecture Series *What is Hatha Yoga?* from 2005-10-24T12:33
What is Hatha Yoga? Alanna answers this question for you in a simple, 5 minute lecture. Let her soothing voice and insightful knowledge enlighten you to the details of this practice we all love. ...
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JivaDiva Yoga Jam 7 Min. *Meditation* Series from 2005-10-21T19:43
Only 7 minutes of your time will transform your attitude, energy and outlook on life. All you need is a comfortable seat, and the willingness to breath deeply as Alanna guides you through a medita...
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JivaDiva Yoga Jam 20 Min. *Core* Series - yoga session focusing on ab work from 2005-10-13T04:34
This 20 minute yoga session is designed to work the deepest of your abdominal muscles -your core. When we learn to engage our core muscles, we create not only a strong practice, but a sense of gra...
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Back from Yoga Journal Conference from 2005-10-04T02:55
Whew! What an amazing weekend. It was great to be in the presence of Sharon and David (creators of Jivamukti yoga, my teachers) all weekend long, and to watch them teach such a wide range of class...
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JivaJam Yoga Series - 20 minute *Hip* Yoga Class from 2005-10-04T02:52
20 minutes of rigorous yoga practice to bless your day with inspiration and perspiration. Alanna guides you through Sun Salutations, Standing Poses - which culminates in Birds of Paradise pose - a...
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Heading up to Yoga Journal... from 2005-09-29T19:33
I'm trying to get out of town...to head up to Estes Park for the Yoga Journal this weekend. I was seriously hoping to get another podcast done before I left, but then my boyfriend suggested that I...
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JivaJam Yoga Series *Meditation* - 7 Minute Meditation Practice from 2005-09-27T19:40
This blissful 7 minute guided meditation is the perfect break in your day. All you need is an easy place to sit, and the receptivity to take your meditation practice to the next level. Led by Ala...
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JivaJam Yoga Series *Special* Full 90 Minute Yoga Class from 2005-09-21T20:14
This class was recorded at the Samadhi Center for Yoga in Denver. It is my own bootleg - I wasn't able to play music that day, so the recording is quite clear. This is a great opportunity for Jiv...
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JivaJam *Beginner* 20 Minute Yoga Rush Series - #2 from 2005-09-14T22:50
20 minutes of refreshing yoga led by Jivamukti Instructor, Alanna. Perfect for those new to the practice, this session includes standing poses, a few backbends and even an introduction to headstan...
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JivaDiva Yoga Jam Promo from 2005-09-03T18:26
This quick 30 second promotion gives listeners an idea of how they can benefit by subscribing to the JivaDiva Yoga Jam podcast. Namaste!
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JivaDiva Yoga Jam Yoga Lecture - Koshas from 2005-09-03T18:20
This 5 minute lecture gives an overview of the koshas - or layers of the body. Learn what they are and how to work with them to create a healthier, happier you! Namaste. Listen
JivaDiva Yoga Jam 20 Min. Yoga Rush #7 from 2005-09-03T17:01
Jivamukti Instructor, Alanna, is back again with this 20 minute rush series featuring balance poses, standing poses, and shavasana. Alanna's voice and music lead you through this dynamic practice ...
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JivaDiva Yoga 5 min. Lecture Series - Guru from 2005-08-30T02:21
This short, 5 minute lecture explains all about the term guru, and why it is important in all of our live. Learn about how you can see the guru inside everyone around you and learn all the lessons...
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JivaDiva Yoga Jam 30 Min. Yoga Rush Series from 2005-08-20T00:38
This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and b...
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JivaJam 20 Minute *Beginner* Yoga Series from 2005-08-09T20:32
Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being a...
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JivaJam 5 Minute Yoga Lecture Series: Kleshas from 2005-08-09T19:36
This 5 minute lecture covers the five kleshas, or hindrances to yoga. Find out how you can continue to advance your yoga practice with this sound, ancient advice clearly laid out by Advanced Certi...
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JivaJam 5 Minute Yoga Lecture Series: Chakras from 2005-08-08T17:27
This 5 minute lecture explores the 7 chakras. You will learn what activates and balances the chakras as well as where they're located and their seed mantras. Enjoy this uplifting spiritual talk b...
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JivaJam 5 Minute Yoga Lecture Series from 2005-08-06T04:46
The JivaJam 5 minute lecture series explores important topics in yoga. The first in this series explores karma. For those interested in yoga philosophy, this will clear up some basic questions to...
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JivaDiva Yoga Jam 20 Min. Yoga Rush Series from 2005-07-30T05:48
20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutation...
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JivaDiva Jam : JivaJam_20_min._rush_7_21.mp3 from 2005-07-23T17:28
20 minute Yoga Rush led by Advanced Certified Jivamukti Yoga Instructor, Alanna. An intermediate class including sun salutations, standing poses, head stand and an uplifting intention. Please mak...
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