15. The TRUE History of Yoga Asana - a podcast by Alanna Kaivalya, Ph.D.

Have you heard that yoga is a 5,000 year old tradition? Well, that's partly true! However, asana (posture practice) is a really modern invention in the yoga repertoire. Bust through some theories on this podcast and learn the true history (and relevance) of yoga postures as a (very) modern day practice.

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.