22. Top Tools To Decrease Stress During Stressful Times - a podcast by Alanna Kaivalya, Ph.D.

You may have noticed that your "yoga bliss" is gone during this time, and your practice isn't producing the same results. Times of high stress (like right now) may require we adjust our practice in order for it to be more effective. In this podcast, we talk about four different practices that may help move the body out of a trauma response and restore relaxation.

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.