27. The REAL Goal of Yoga (It will surprise you) - a podcast by Alanna Kaivalya, Ph.D.

from 2020-06-01T12:00

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While many consider enlightenment to be the goal of yoga, it's not! That is just a practice that helps us to get better at the REAL goal of yoga: excellent decision making. Learn about the yoga sutra and how it supports viveka (discernment) as the goal of yoga...so you can say an enthusiastic, "Yes!" to your life!