Gratitude Meditation: Guidance for Relieving Stress and Anxiety in Challenging Times - a podcast by Alanna Kaivalya, Ph.D.

While 2020 seems to continuously bring us conflict, elevating anxiety, and wreaking havoc on our mindscapes, there is a way to escape it all: through a carefully crafted gratitude meditation. This particular practice has long been the balm on the weary soul of students, and this meditation will bring light and joy to your heart. Note: The music portion contains the chant, Gam gam gam ganapataye namaha, Ganesha Sharanam. This chant invokes Ganesh, remover of obstacles.

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Website of Alanna Kaivalya, Ph.D.