JivaDiva Yoga *Guided Meditation* 10 Minute Yoga Relaxation Session - a podcast by Alanna Kaivalya, Ph.D.

This 10 minute session of guided relaxation is the perfect way to refresh your energy, or rejuvenate your mind and body after a JivaDiva Yoga Jam Session. Your instructor, Alanna, Certified Jivamukti Yoga Instructor, will lead you through an absolutely blissful and transformation session of progressive relaxation and tranquility. Like a shavasana, this break in your day can be the difference between perfect calm and utter chaos. For information, visit www.jivadiva.com. Enjoy your practice, Namaste!

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.