JivaDiva Yoga Jam 20 Min. *Core* Series - yoga session focusing on ab work - a podcast by Alanna Kaivalya, Ph.D.

This 20 minute yoga session is designed to work the deepest of your abdominal muscles -your core. When we learn to engage our core muscles, we create not only a strong practice, but a sense of grace and strength in all your movements. Let Alanna's guide you through a short, but challenging jivamukti yoga practice that includes sun salutations, standing poses, deep core work, and a shavasana. Please make sure you are healthy, free from injury and have some prior yoga experience before embarking on this practice. Enjoy! Namaste.

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.