JivaDiva Yoga Jam 30 Min. Yoga Rush Series - a podcast by Alanna Kaivalya, Ph.D.

This 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey! Namaste.

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.