JivaDiva Yoga Jam 5 Min. Lecture *Ahimsa* - a podcast by Alanna Kaivalya, Ph.D.

5 minutes of yoga philosophy that will uplift your outlook on life. Listen carefully as Alanna skillfully guides you through the basics of yoga philosophy. This lecture focuses on Ahimsa - the practice of kindness that can change your world. Citing yoga sutras, and giving clear examples, Alanna easily relates this age old practice for application in your everyday life. Namaste!

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.