JivaDiva Yoga Jam 5 min Yoga Lecture - *Pranayama* - understanding breath by Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

A 5 minute lecture on yoga philosophy. This week, Alanna, The JivaDiva presents Pranayama - an introduction to breath practices and what this limb of yoga means. This is not a pranayama practice, but a good place to start on understanding the next step of yoga. Enjoy the lecture, Namaste! For more information about the JivaDiva, please visit Alanna's website, www.jivadiva.com

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