JivaDiva Yoga Jam 5 min Yoga Lecture - *What is Vinyasa* - the meaning behind the popular yoga term by Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

This 5 minute lecture clarifies the meaning behind the term vinyasa, and outlines what the practice of vinyasa yoga actually entails. Allow Alanna's wealth of knowledge to sink you deeper into yoga philosophy. As an advanced certified Jivamukti Yoga Teacher, she's an expert at vinyasa, and has great secrets to share on the subject. Enjoy the lecture, Namaste!

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