JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant:

Lokah Samastah Sukhino Bhavantu

This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

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Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.