JivaDiva Yoga Jam *Inversion* 20 min. Yoga Series with Alanna, Jivamukti Yoga Instructor - a podcast by Alanna Kaivalya, Ph.D.

20 minutes of yoga practice with Alanna, the JivaDiva will help to turn your day around, and create energy and well-being.  This challenging series includes inversions, and will help to create strength and balance in the body.  This is a complete yoga practice that can be done in the office, at home, or wherever you have a little space and time to allow yoga to infuse it's powerful affects on yhour life.  Previous yoga experience is a good idea, and please make sure you are happy and healthy before embarking on this practice.  For more information, visit www.jivadiva.com.   Enjoy your practice, Namaste!

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Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.