JivaDiva Yoga Jam - *Sacral Chakra* 20 Min. Yoga Session exploring the 2nd chakra, the sexual chakra, with Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra.  The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana.  For more information about Alanna, the JivaDiva, please visit jivadiva.com.

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.