JivaDiva Yoga Jam *Svadhyaya* -5 min. Lecture on a Self study with Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Svadhyaya, the principle of Self Study, which helps to grow and develop your yoga practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!

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Website of Alanna Kaivalya, Ph.D.