JivaDiva Yoga Jam *Tapas* -5 min. Lecture on a fiery practice with Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

A quick, 5 minute lecture on yoga philosophy. Alanna takes you through the 8 limbed path, outlining each of the Niyamas, and this lecture specifically covers Tapas, which is the heat that you build in your practice. Enjoy this lecture, and don't forget to go to podcastawards.com and vote for the JivaDiva Yoga Jam in the Health and Fitness category! Namaste!

Further episodes of Spiritual Leadership Podcast with AlannaK

Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.