JivaDiva Yoga Jam *Yoga for Happiness* -20 min. yoga class with Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on using yoga to find happiness and opening the heart. Includes the chant:

Asato Ma Sad Gamaya

Tamaso Ma Jyotir Gamaya

Mrtyor Ma Amrtam Gamaya

This chant reminds us to move away from what is unreal, and toward the real - the bliss that is inside you. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

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Further podcasts by Alanna Kaivalya, Ph.D.

Website of Alanna Kaivalya, Ph.D.