JivaDiva Yoga Jam *Yoga for the Transformation* -20 min. yoga class with Alanna, the JivaDiva - a podcast by Alanna Kaivalya, Ph.D.

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on personal transformation through twisting the body. Includes the chant:

Om Namah Shivaya

Shivaya Namah Om

This chant helps us to focus on the most sacred part of ourself. Yoga class features standing poses, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

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Website of Alanna Kaivalya, Ph.D.